If you've ever shopped for haircare you'll have seen "sulfates" on product packaging. But what's their role in shampoo and what do sulfates do to your hair? 

Whether you're in search of your next volume-boosting product or trying the curly girl method for beginners, you’ll spot dozens of shampoos labeled as being “sulfate-free” while shopping for haircare—which may cause you to wonder if they’re something you should skip.

Whether you prefer using a traditional liquid formula or one of the best shampoo bars, to get you some clarity on the matter we asked two haircare experts: what do sulfates do to your hair, and what is their function in shampoo?

Meet the experts on sulfates in shampoo

• Anabel Kingsley is a trichologist and brand president at Philip Kingsley haircare. She's advised My Imperfect Life on the role of sulfates in shampoo. 
• Michelle Sultan is a celebrity hairstylist and Creative Director for curly hair brand Imbue. She's also explained the role of sulfates in shampoos, with a particular focus on their effect on curly hair. 

What do sulfates do to your hair, and why are they in shampoo?

That thick lather that forms when you add shampoo bars or liquid shampoo to wet hair? Cleansing agents present in the shampoo, like sulfates, are responsible. Examples of these agents include sodium laureth sulfate and lauryl sulfate, more commonly referred to as SLS. They help a shampoo to mix with water to remove dirt and oil when you massage it into your hair—whether you're single or double shampooing. 

"Sulfates have long been added to all manner of cleansing products because of their ability to emulsify oil and greasy substances, creating a lather that leaves hair and skin feeling clean," trichologist Anabel Kingsley tells My Imperfect Life. "They're derived from sulfur and lauryl alcohol. This basic reaction can produce hundreds of different sulfates, but 'sodium laureth' SLES and 'sodium lauryl' SLS are those you'll see listed most often."

“The function of sulfates in shampoo is to act as a cleaning agent to strip dirt, oil and build up in the hair," adds Michelle Sultan, celebrity hairstylist and creative director of Imbue (which makes one of the best shampoos for curly hair). "They were used in shampoo before the correlation was made between dry hair and sulfates, and the way they can dehydrate the hair shaft to cause scalp and hair issues."

So... are sulfates safe?

Although shampoos with a high concentration of sulfates can have an impact on certain hair and scalp types over time, they aren't "unsafe". Shampoos with sulfates are beneficial for removing product build-up, which is particularly important if you like to use smoothing conditioners and hair masks containing silicones. Many people will never experience issues with using sulfates in their haircare. 

"Sulfates are totally fit for purpose," Anabel confirms. "However, some sulfates can irritate sensitive scalps, cause frizziness in thick or curly hair types and accelerate color fade."

While already sensitive scalps can benefit from avoiding sulfates in haircare, this ingredient is unlikely to sensitize non-sensitive skin types. A 2015 study published in the Environmental Health Insights journal says: “There is no scientific evidence to support that SLS has sensitization potential [and] SLS is not included on any lists of known or suspected sensitizers. Therefore, stating that SLS is a sensitizer is inaccurate.”

"It is always important to look at a formulation as a whole versus one particular ingredient," Anabel continues. "If a product is well formulated for a specific concern or hair texture, it should fulfill its intended purpose and be perfectly beneficial."

Elaborating on her curly hair tips, Michelle adds: "Curly or textured hair is [already] prone to being dry or dehydrated, due to the fact that it takes longer for natural oils to reach the full length of the hair.

"It’s best to avoid sulfates—and any drying alcohols—that will strip and dehydrate the hair any more than it needs to be." Imbue offers two sulfate-free cleansers, the Coil Awakening Cream Cleanser and their Curl Liberating Cleanser, which is one of the best low-poo shampoos. 

Should I avoid sulfates in shampoo?

As we've already touched on, lots of people can use sulfates without any negative repercussions. So, if you've been using shampoos that contain sulfates your whole life and have never noticed any issues, then, as you were.

However, there are groups of people for whom avoiding sulfates in shampoo is a good idea—which we've recapped below. 

• People with skin conditions or sensitive scalps. Sulfates aren't always suitable for people with sensitive scalps. If you have skin conditions like eczema or psoriasis, it could be worth trying a sulfate-free formula.
• People with curly hair. Because sulfates cleanse so thoroughly, they can make hair feel dry. Curly hair is already naturally dry (the more bends in your hair, the harder it is for natural oils to migrate down the hair shaft), and so many experts encourage the use of sulfate-free formulas to help retain moisture and keep curl patterns springy.
• People with colored hair. If you love to color your hair, then sulfates are worth avoiding as they can strip color more quickly—meaning your fresh won't last as long between salon appointments or at-home touch-ups.

Much like ethical diamonds, buying cruelty-free make-up brands for your skincare routine can feel like stepping into a minefield without hours and hours of self-conducted research. Unfortunately brands can hide behind third-party testing and carefully-worded labels, and ultimately conceal the fact that animal testing is used somewhere along the supply chain.

Legal regulations make it even easier for them by not requiring oversight or control for cruelty-free labeling. This means brands can slap on any sort of cruelty-free label and get away with it. 

So, what's a beauty lover to do if they want to figure out how to choose moisturizer or a new lip colour while remaining mindful of the rights of bunnies, mice, and other animals? Find out here...

How to find cruelty-free make-up brands

For starters, PETA has compiled a long list of 100% cruelty-free make-up brands that have eliminated animal testing at all stages of supply, production, and final product testing. The database currently has 4,800 brands and is ever-growing, but My Imperfect Life has taken it one step further for you.

We have curated this list of some of the most accessible, luxe beauty products so that you can glow guilt-free. From the best non-comedogenic foundations to the best cruelty-free complexion enhancers, here are the brands we trust.

The best cruelty-free make-up brands: The My Imperfect Life edit

1. Charlotte Tilbury

As far as luxury beauty brands go, few are as coveted as Charlotte Tilbury's line of magical cosmetic products. Charlotte has long counted A-list celebrities among her clientele, so it's safe to say she knows her make-up.

Despite being on the expensive side, you will not regret a single purchase of Charlotte Tilbury make-up and skincare products.

2. Hourglass Cosmetics

Hourglass is a small line of natural, clean beauty products with the full approval of A-list celebrities such as Jessica Alba, Gwyneth Paltrow, Emily Blunt, Zoe Saldana, Margot Robbie, and Even J-Lo. What makes it so alluring?

Hourglass Cosmetics products are all of high quality and feel very luxurious, easy in application, and look great on everybody. Plus the brand focuses on products that are skin-friendly and vegan so that even those with sensitive complexions can use them with the best moisturizers for sensitive skin.

3. Illamasqua

If you love daring and bold colors for colorful eyeliner looks, you will love Illamasqua. It is a decidedly avant garde brand much loved by rebels and urbane subcultures for its playful tones.

And yet, Illamasqua is a favorite among celebrities and make-up artists, as well as one of the top cruelty-free make-up brands. Some of Illamasqua's global best-sellers include the Hydra Veil Primer and the Beyond Powder highlighter, both great places to start.

• View on Illamasqua in the US
• View on Illamasqua in the UK

4. Too Faced

Too Faced is a high-end brand especially loved for its lip products, bronzers and foundations.

It has a full range of natural and nude tones for all skin types. While they're definitely at the pricier end of our round-up, the products are worth every penny.

5. bareMinerals

If you want decent coverage without an overly cakey face, bareMinerals is right up your street.

Easily one of the biggest mineral make-up brands, the products use a variety of ingredients that make it one of the best cruelty-free make-up brands you can pick up without a second thought. And we love that the deluxe quality pigments stay on just like you want them to while being very skin-friendly as well.

6. e.l.f. Cosmetics

Though mostly known as a drugstore cosmetic brand, e.l.f. is one of the best brands that is officially sanctioned by PETA as being cruelty-free at all levels.

They're a great brand to experiment and try out new stuff, mostly because the products are so affordable while being of high quality. We're obessed with the e.l.f. Halo Glow Liquid Filter and their make-up brushes are fantastic! Just make sure to pair them with one of the best makeup brush cleaners to keep them in great condition and ensure that they last you as long as possible.

7. Anastasia Beverly Hills

Lovingly known as ABH, Anastasia Beverly Hills is a very popular cruelty-free make-up brand that has been trending on social media for the longest time.

The brand makes some of the best eyeshadow palettes, while its lipsticks are both to die for and super easy to apply, even for those without the practiced hand of a professional. 10/10 would recommend to all.

8. Tarte Cosmetics

Every girl needs some Tarte Cosmetics in her collection. These cruelty-free, gluten-free and generally no-nasties cosmetics are perfect for a wide range of skin tones, whether you want to bury blemishes or boost your natural glow.

As a plus, each product is extra-nourishing for your skin to accompany the work of the best moisturizers for dry skin, thanks to natural ingredients such as Amazonian clay and goji berry extract.

9. Milani

Another high-quality drugstore cosmetic brand, Milani is one of the best affordable make-up brands. The company sells some tantalizing lipsticks to rival the most popular MAC lipstick shades, and its Rose Powder Blush is almost a staple for everybody who loves Instagram.

That's because it does great with flash photography thanks to its high coverage. Buying Milani is sure to make you look and feel gorgeous, guaranteed.

10. The Body Shop

The Body Shop is one of those household names that you know you can trust, and has long been synonymous with being anti animal testing.

As well as its whole host of cult facial skincare, bath and body products, the brand even offers a natural, chemical-free Nutriganics range, which is ECOCERT-certified to accompany the best foundations for sensitive skin. 

• View on The Body Shop in the US
• View on The Body Shop in the UK

And there you have it, our edit of the best cruelty-free make-up brands to get you started. Happy shopping!

Whether you've got fine hair or are trying the curly girl method for beginners, you've probably noticed that these days many cosmetics, including a lot of haircare products, are being labeled as being "paraben-free". So what are parabens in shampoo, exactly? Why are they still in some products if other brands seem to suggest that they're bad?

It's natural to see a product being as "free from" something and have the knee-jerk reaction that said ingredient must be bad for whatever reason—but, as with the question of what sulfates do to hair, that's not necessarily the case.

We asked an expert to explain what parabens do in hair products and whether or not they're safe.

Meet the experts in paraben shampoo

• Anabel Kingsley is a consultant trichologist and Brand President at Philip Kingsley haircare who spoke to My Imperfect Life about what parabens are and why they are used in shampoo.

What are parabens in shampoo?

"Parabens are preservatives, a chemical compound of para-hydroxybenzoic acid," trichologist Anabel Kingsley of Philip Kingsley haircare tells My Imperfect Life. While the PHBA found in shampoo (whether its the classic liquid form or the best shampoo bars) is synthetic, it can also be found naturally in blueberries. 

So, why are they in your bottle of shampoo, we hear you ask? By the time you bring it home, the contents have already been manufactured, bottled, stored and then shipped to a store, where it sat on a shelf until you bought or ordered it.

It'll then sit in your shower alongside your eucalyptus bouquets, potentially for weeks, until you've used up the contents. In such a damp, warm environment, bacteria and mold can thrive—so the formula requires something to stop that from happening.

"Many people use skin creams and lotions every day, and germs from our hands can get into the pots where they can easily multiply," Anabel confirms. "Pair that with a high water content and warm bathroom storage, and products would quickly turn if it wasn’t for preservatives. They are simply required to keep products fresher for longer."

It's not just haircare and other cosmetic products that contain parabens; they are super common and can also be found in food.

Are parabens natural or are they chemicals?

People often misinterpret terms like natural and chemical, assuming that the former is "good" and the latter "bad". Natural just means it occurs in nature, but that doesn't necessarily mean it's good for you. Hemlock and opium poppy both grow naturally, and can both be deadly.

Water, which makes up all living things, is a chemical—but as we know, the benefits of drinking water mean it's obviously not dangerous. So, clearly, not all chemicals are bad, just like not all natural things are good. It comes down to whether the specific substance causes harm.

So, are parabens safe? 

There are all sorts of takes out there that claim parabens as a whole are dangerous. And while there have been studies into parabens that sound alarming to a non-scientist, take our expert's word that any you find listed in shampoo ingredients, whether that's shampoo bars vs liquid shampoo, have been tested and approved for our use.

"Parabens are approved by regulatory bodies and thus regarded as safe; Only the specific parabens that have undergone a rigorous safety assessment are allowed to be used in the UK, and the reason why some parabens have not been authorised for use in the UK is simply because they have not been investigated," Anabel says. 

"Organisations such as Cancer Research UK, the NHS and the American Cancer Society all state that a link cannot be made between parabens and the claimed concerns [regarding cancer]."

Furthermore, the FDA's current stance is that "At this time, we do not have information showing that parabens as they are used in cosmetics have an effect on human health."

Wanting to avoid parabens is, of course, every consumer's prerogative and there is nothing "wrong" with trying to do so. However, right now there are no urgent reasons to give them up and throw out any of your paraben-containing cosmetics. 

Whether you're new to faux tanning or book regular appointments, our expert spray tan tips can help you get the very best results out of your appointment.

Heading to your first spray tan appointment can be a daunting experience—especially if you have a certain Friends episode burned into your memory. Wising up on exactly what you should do beforehand can, therefore, help to put your mind at ease before that all-important appointment. Even practiced tanners could benefit from a refresh to get the most out of their spray tan. 

The fact is that there are many benefits of spray tanning. For one thing, it's faster and healthier than tanning in the sun and a great way to get a quick glow before a holiday or big event with no UV damage—just make sure you still don't forget to slap on one of the best sunscreen for your face as your skin should always be protected. Ahead are the expert tips you need to know for your best spray tan yet. 

Meet the experts on spray tanning

• Meredith Boyd is a celebrity hair and makeup artist. Here she has explained the benefits of getting a spray tan and failsafe faux tanning tips.
• Dr. Karen O'Neill is a dermatologist with over 15 years of experience, who has also shared the benefits of spray tans and tips for getting the most out of them.

12 spray tan tips for the best results

What to do before a spray tan

Before you head off for your spray tanning experience, there are few steps to take from the very first moment you decide to get one that will help you get the best results from your spray tan.

1. Find the right salon

Do your research to find the best spray tan salon in your area. Look up reviews or ask your friends for recommendations. “You want a facility that is clean, hygienic and well ventilated,” says Dr. Karen O’Neill, dermatologist and beauty expert.

2. Know your skin tone

Arrive at your appointment prepared by determining ahead of time what your skin tone is so you know what kind of product the technician should use. "Simply look at the veins at your elbow or wrist. If the vein is green, you are olive skin-toned, and if the vein is blue, you are fair skin-toned,” explains celebrity makeup artist Meredith Boyd. 

“Olive-based skin tones work best with citrus-based tanning solutions, and fair skin tones work best with sugar-based solutions. This will help you avoid turning orange! Ask your technician what is the base of the formula. If they can’t answer, run!”

3. Prep your skin

"Your skin needs to be exfoliated and well-moisturized to achieve a streak-free, even finish,” says Dr. O’Neill. “Arrive for your appointment showered and shaved, waxed, or threaded."

"Apply barrier cream or lotion to your nail beds, knees, elbows, and ankles to prevent these areas from getting too dark during your spray tan,” Boyd adds. Our helpful guide can help if you're not sure whether to apply sunscreen or moisturizer first.

4. Wear loose-fitting, dark clothes 

“Don’t wear tight clothing for 24 hours prior to your tan or after,” says Boyd. Tight clothing might create marks on your skin before the tan, and it could interfere with the tan afterwards “Wear a loose summer dress or T-shirt and flowy bottoms. No socks—wear flip flops or slides," she adds. Opt for comfy loungewear or sweat sets—you could even take a set of loose pajamas along to wear.

“Some of the spray tan may rub onto your clothes following application, so it’s best not to wear your favorite outfit to the spray tan salon,” advises Dr. O’Neill. Darker clothes also carry less of a risk of staining. 

5. Road test your tan ahead of a big event

If you’ve never gotten a spray tan before, your first time trying one shouldn’t be right before a special occasion when you need to look your best. “Do a practice run before a major event, like a wedding or a photoshoot,” Dr. O’Neill stresses. 

This way, if the color needs adjusting at all, you'll know for next time. It might take some trial and error to find the right salon or technician, or you may even decide that you don't think a spray tan suits you. 

6. Start with a lighter shade

It’s best to test the waters and wade in slowly when it comes to your shade of choice, going a little deeper than your natural skin tone—it's much easier to add than take away, as the adage goes. 

“First-timers should ask for a light to medium spray [compared to their natural skin tone] so they can ease into the process of spray tanning,” Boyd advises. 

7. Time it in line with any event(s)

"Timing is everything, as the spray tan will start to fade in around five to seven days," says Dr. O’Neill. "Ideally, you want to schedule your spray tan one or two days before the big event." 

8. Skip deodorant and fragrance

"Never wear deodorant, perfumes, lotions, or body sprays [before a spray tan]," warns Meredith. "This will change the pH level of the skin and turn it green. Yes, your pits will turn green, guaranteed! You can apply antiperspirant to avoid sweating after your spray, if you need to."

What to do after a spray tan

9. Be gentle with your skin

“Treat your skin gently. Try to wait 10-12 hours to have a shower after your spray tan, and avoid excessive showering,” recommends Dr. O’Neill. “Refrain from exfoliation or shaving as well to prolong your spray tan results." Also remember to “moisturize, moisturize, moisturize,” she adds. 

Just be sure to avoid hydrating with body oils. “They will break down the tan faster and it won’t last as long,” Boyd explains. And, if you're going out in the sun, make sure you know whether sunscreen or sunblock is best to protect your tan.

10. Avoid excessive sweating

“Don’t work out for 24 hours after the spray, as sweating will cause streaks,” recommends Boyd. The same goes for saunas, steam rooms, and the like. 

If you drive, you can also take steps to make your journey home a sweat-free experience. “Make sure your car is cool when you get in it," she adds. "I line my car with a towel prior to the tan; hot seats will cause sweating."

11. Rinse your skin after a full day

“Take a warm water rinse after 24 hours and do not scrub your skin," says Boyd. Lightly wash off with a gentle shower gel to refresh your skin. Pat yourself dry — do not rub!"

12. Use makeup on any streaks that develop

If you’re stuck with spray tan streaks, get your best foundation at the ready. “Camouflage with makeup or concealer, and do a better job of prepping your skin the next time,” says Dr. O’Neill.

What are the benefits of a spray tan? 

“Spray tanning is the safest way to achieve a bronzed-all-over look in minutes without the harmful damaging rays of the sun,” says Boyd. “From the palest to the richest of skin tones, spray tanning is beneficial to enhance your skin tone and it provides a healthy glow when applied correctly."

In fact, a spray tan is one of the few safe and healthy ways to achieve a sunkissed look—especially if you're worried about whether sunscreen prevents tanning. “There is no such thing as safe tanning from the sun or a tanning bed. Tanning from ultraviolet light leads to sun damage,” stresses Dr. O’Neill. "You can 'fake the bake' using a spray tan booth, airbrush or spray gun, or self-applied tanning lotion."

It's also a much safer way to darken your skin than using coconut oil for tanning or if you've been tempted to use baby oil to help you tan (neither of these methods we'd recommend). Getting a spray tan isn’t totally effortless, though. There are some steps you need to take to prepare, as well as important aftercare considerations to ensure the best results. Follow our steps above and you'll have a flawless glow in no time. 

When you've spent your hard-earned cash makeup, you understandably want to use up the very last drop of foundation or sweep of blush. But how good are you at checking, does eyeshadow expire, or has that mascara gone off?

Eyeshadow (thankfully) lasts for a considerably longer time than lots of other makeup items with shorter shelf live, whether we're talking the best eyeshadow palettes or a single pan from brands like MAC or NARS. Still, if you're unsure when it's time to throw out a much-loved eyeshadow, our guide here contains everything you need to know. 

Does eyeshadow expire?

Yes! Generally, makeup lasts somewhere between a month to two years once opened. Eyeshadow, especially powdered eyeshadow, is a lot longer lasting and usually doesn’t expire for between 1-2 years.

However, this timeline shortens a bit when it comes to cream or water-based eyeshadow, or products containing oils, which expire sooner. All preservatives eventually break down over time, though, so even a powder eyeshadow palette isn't recommended for use past the three-year mark. 

According to the FDA, there are other factors to consider when it comes to your eyeshadow’s shelf life, too. If it's regularly exposed to moisture, dry air, or bacteria (such as from fingers), it could go bad quicker. Make sure to always use clean fingers, or a clean make-up brush, when applying eyeshadow, to avoid your eyeshadow expiring faster than average. 

How to tell if eyeshadow has expired

Some cosmetics are marked with a specific expiry date, which is the easiest way to tell when your palette or single shadow should be binned. But if you notice that it has become especially hard or difficult to blend, your eyeshadow should probably be thrown out. Be sure to also keep a particular eye out for any product that has a bad smell or mold growth. Additionally, if eyeshadow is often exposed to moisture or very high heat it's likely to turn, so keep an eye out for signs of expiry.

What happens if you use expired eyeshadow?

Generally, experts agree that using eyeshadow that is only just past its expiration date shouldn't cause serious issues, though it isn't exactly heavily advised. However, you shouldn't use eyeshadow that you know is well past its expriation date.

This is because the eye area is especially delicate, and expired products can cause issues, particularly in sensitive skin. Using expired or bad eyeshadow can lead to a host of problems, from pink eye to allergic reactions. 

Types of eyeshadow

Eyeshadow comes in many different forms and depending on whatever look you're after, from the bold to natural, there is an eyeshadow (or better yet, an eyeshadow palette) for that. They typically come in one of the following formulas.

• Powder: Most often recommended for beginners and the most common type of eyeshadow. It's also the most forgiving when it comes to blending and comes in different finishes, including matte, shimmer, and glitter.
• Liquid: More complicated to work with, but the color pay-off and dramatic finish are why top makeup artists reach for it. But for those skilled makeup users who want to create a truly photo-worthy look, a drop or two of liquid eyeshadow can completely transform your face.
• Cream: Usually comes in a small pot and can be easily applied with a finger or brush. They can offer intense color and high pigment, but can dry easily if exposed to high heat or open air—so make sure they are tightly sealed after use. 
• Loose pigment: Another stalwart in the kits of make-up artists and professionals alike. Loose powder eyeshadow is made from powdered pigment and is finely milled for a stunning finish.

Need some inspiration for self-care day ideas? Self-care can mean everything from indulging in comfort food, doing some retail therapy, or sitting down for a lengthy skincare routine. The concept is that you're doing something that soothes you and makes you feel better, be it physically, mentally, or emotionally. 

While your idea of the ultimate self-care day—the kind of day that helps you calm anxious thoughts and relax those tense muscles—may differ from what helps the next person, one thing is clear: self-care is essential. 

The good thing about self-care being so varied is that you can pick and choose the best activities for you. What helps you one day could be something very practical that takes care of an issue that has been bothering you, while what you need to feel at ease the next day could be more spiritual, like having a de-stress session with the best meditation apps, or luxurious, like soaking in bath tea. 

Believe it or not, self-care doesn't have to look like something out your Instagram feed or a glossy fashion magazine, nor do you need others’ approval to consider something to be self-care. What matters is how it makes you feel and how it helps you to improve your life. If you're looking for guidance, however, try these self-care day ideas and see how each can make your life a little better and brighter!

• Jonathan Van Ness' new self-care class on Skillshare is wellness goals
• The best self-care practice according to your zodiac sign
• This is why you’re seeing #SpaNightRoutine everywhere on TikTok

Self-care day ideas: 10 #TreatYourself plans to try

1. Do meditation and breathing exercises

If you don't have much time to devote to a self-care routine, taking a few minutes here and there for short meditation sessions is an option. Meditation can reduce stress and doesn't have to be elaborate—all you need is a quiet space and a few minutes when you won't be interrupted. Depending on your personal situation, this could be easier said than done.

However, if you can do it, then a short mindfulness meditation—which can be as simple as breathing in a slow, regular pattern and keeping your thoughts on the present moment as much as possible—can give you a fast break from everything happening around you.

If you can make the meditation sessions a habit, you may feel even better over time, both emotionally and physically. You can also try breathing exercises if your mind simply won't sit still for meditation. Both meditation and breathing exercises are available online or take a look at our guide to the best meditation apps if you want instructions right at your fingertips.

2. Pamper yourself with skincare 

One of the most popular ways to "self-care" is to dedicate some time to your skin. Despite what Instagram tells you, it doesn't just have to be on "Skincare Sunday" but whenever you feel like pampering yourself.

Whether it's putting a face mask on at night or making a full day of it with at-home manicures, toners, and the best moisturizers for dry skin, it's completely up to you. If you want, you can even seek inspiration from your favorite celebrities and influencers, like following Hailey Bieber's skincare routine or testing out the biggest skincare trends of 2021. 

3. Watch the weather

Sometimes the best self-care is to do nothing at all but watch nature. Weather-watching, particularly cloud-watching as well as looking at and listening to rain, can be very relaxing. You can do this alone or as a family activity.

Try looking for shapes, attempting to identify the types of clouds going by, or simply watching them drift. Who knows, you might discover a new hobby that you want to continue!

4. Watch a feel-good movie

Whilst self-care can be practical, it can also very much be about making yourself feel comfortable and at ease. One great way to switch off from the stresses of the world is by getting lost in the world of cinema.

Watching a movie is the ultimate escapism, but your choice of genre is important. Picking something sweet and wholesome, like the best rom-coms on Netflix, is bound to have a positive effect on you. But of course, if thrillers and action-packed dramas are more your bag, then enjoy! 

5. Listen to some music

Sometimes, one of the best self-care day ideas is to just sit in your own cozy space and fall into a Spotify rabbit hole. Whether you're listening to nostalgic old-school tracks for a trip down memory lane or boosting your mood with some of your favorite songs, music has the ability to ignite a multitude of feelings.

Make your own self-care playlists with feel-good songs of your choice, or explore the many pre-existing playlists on the streaming service.

6. Go for a walk

One of the simplest self-care day ideas, going for a walk has multiple benefits. Not only does it give you a change of scenery and fresh air now that many of us are stuck at home during the lockdown, but it can also be incredibly therapeutic. Pick a nice, quiet area like a park or by a lake, and let yourself get lost in nature.

Walking can give you time to reflect, come up with new ideas or simply give your mind a rest, all whilst getting your steps in. If anything, it's two or three self-care practices in one!

7. Go birdwatching

At the start of the pandemic, when lockdowns swept across the globe, people stuck at home realized that there was a lot of activity in their own backyards—especially from birds.

Birdwatching is one of the great self-care day ideas if you're still staying at home because birds are everywhere, even in the middle of the city. Spend enough time watching birds in a particular area and you'll start to see social structures, relationships, and repeated behavior.

Birdwatching is a time-honored hobby that has entertained and fascinated people across the world for years, and it can be a wonderful break during a busy day.

8. Clean and declutter

Sometimes self-care day ideas take extremely practical forms and decluttering and cleaning can—despite the initial impression that these are chores—be liberating.

How you approach this is up to you. You might want to do just a general clean, such as getting rid of the week's layer of dust and putting random things away. A clean, organized space is beneficial for mental health and you get a better sense of control over your space.

You may also decide that tackling the odd pile in the corner of the garage or cleaning out that rarely touched junk drawer is more appropriate. You can also make "cleaning" about cleaning out your follower and following lists on social media. Some sort of organization is what you're aiming for.

9. Stay on top of your diet and water intake

Self-care day ideas that have lasting effects on your well-being are reviewing and adjusting your daily diet and water intake. The pandemic has led to a lot of comfort eating, and that has changed daily diets substantially in many cases. (No judgment here!)

Now, you don't have to throw out all the foods you like and adhere to strict medically approved diets. In fact, given the circumstances, that could be a move away from self-care. But you can take a look at the overall nutritional profile of what you've been eating to ensure that, among the comforting dishes you've made, you're still getting the nutrition you require.

Make sure you're getting enough protein and fiber, and look at your water and other fluid intakes. Merely giving your body the nutrition it needs and staying properly hydrated can go a very long way towards helping you feel calmer and better able to handle whatever comes your way.

10. Take a nap

And if none of the previous self-care day ideas strikes your fancy, and you just feel like you want to escape? Take a nap—even better if it's with a weighted blanket, one of the best wellness gifts. Feeling tired and not being well-rested is one of the worst ways to face a day, week, or extended pandemic and its ensuing stress.

Repeated sleep deprivation can make you less able to handle stress and can have severe physical effects over time, but even just one bad night's sleep can throw you off. A nap can help you reset mentally and physically.

If you're concerned about feeling groggy afterward, try a coffee nap. This is when you drink coffee (or another caffeinated drink) just before napping. The thinking behind this is that the nap helps your body deal with brain chemicals that are making you sleepy, and when you wake up, your brain will be more receptive to the caffeine that you've ingested.

With these self-care day ideas in hand, you can give yourself the time to recharge and tend to yourself. Remember, this is all about taking care of your own personal needs, so be sure to try a few to see what feels right for you!

Going vegan for beginners can seem like a big, daunting lifestyle overhaul at first, but that doesn't have to be the case at all. Many people may be interested in becoming vegan but are still uncertain about what exactly it means.

One major vegan faux pax: people within the vegan community probably find it frustrating when others mislabel them as vegetarians. A major difference? People who are vegan don't eat anything that comes from animals, refraining not just from meat but all animal byproducts including dairy, eggs, and even honey.

Removing all animal byproducts from one's diet might seem intimidating at first or lead to nutritional concerns, with people trying to figure out which vegan foods are high in protein.

Technically speaking, people who embrace veganism in all of its glory also avoid any type of clothing and entertainment that includes and exploits animals. (Only faux fur here, people!) The University of New Hampshire has put together a simple guide that the public can reference when differentiating the differences between adopting a vegetarian and a vegan diet.

Though it may seem like a big shift for some, finding out more about the perks that come with being vegan might just make the switch over seem that much easier. Here is everything you need to know about going vegan for beginners.

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Vegan for beginners: What are the benefits?

Following a vegan diet comes with a ton of benefits. With all of those fresh, organic ingredients, veganism promotes healthy weight loss. Recipes and meals using vegan items will naturally reduce cholesterol levels, which decreases one's chances of heart disease.

Studies have also shown that veganism is an excellent tool to combat the chances of certain cancers. On top of all of that, people who live with diabetes are able to get a much better handle on blood sugar levels when they make a switch to veganism. And, on the surface level, there is a tremendous amount of evidence that suggests embracing a vegan diet will ultimately improve the appearance and health of the skin. 

Aside from health benefits, many vegans have shared that the diet and lifestyle encourage and promote compassion. It allows people to be more mindful of their own health as well as of the environment, the planet, and all of its inhabitants. As a community, striving to preserve natural resources is always the more ideal situation.

Plus, think of all the new and exciting snacks and dishes that will come with exploring a vegan menu!

What are some steps to take to switch to veganism? 

Once people have a better understanding of what veganism actually is and all of the benefits that come with it, they might be wondering about what steps they can take to begin the vegan for beginners' journey for themselves. 

As many professionals in the vegan culinary industry will say, planning is key. Talk to the people in your life and ask them for support and assistance if that is what you are seeking. Rush University Medical Center has shared one of the best pieces of advice when it comes to this lifestyle decision: "Veganism doesn't have to be all or nothing. By creating your own roadmap and being realistic about what you want to achieve, you'll be more satisfied with making the change." This can be an extremely helpful mindset to embrace when preparing to make this change. 

Another idea is turning to social media for inspiration. Some people might be surprised at the amount of success vegan cooks and foodies have on platforms such as Instagram. (We love Tabitha Brown—like so, like that!) Finding inspiration to live a vegan life will make each step, hopefully, a little easier and a little more meaningful. 

What recipes should vegan beginners try?

A key step to going vegan for beginners is to find some plant-based recipes that will get you excited. The Ordinary Vegan is an excellent place to start looking for inspiration and recipes. Nancy Montuori is the face behind the source that so many people have turned to over the past few years. The Velvety Red Lentil Soup with Cherry Tomatoes & Shredded Coconut and the Cauliflower Steaks with Pear Curry Chutney capture Montuori's passion and talents. Best Home Recipes is another awesome platform that has put together some super fun and creative vegan recipes, like showing readers how to make their very own vegan ice cream. 

If doing things digitally isn't your jam, no need to worry. Montuori has published an amazing book called The Easy 5 Ingredient Vegan Cookbook: 100 Healthy Plant Based Recipes. It's a great investment for any vegan but especially for people who are still learning about how to master a plant-based diet. 

Deciding to switch to a plant-focused diet is an excellent lifestyle choice. However, be sure that your body is still getting all the supplements it needs. With a little planning, along with a lot of inspiration and creativity, anyone can create a way of eating and living that fulfills you inside and out.

You might not have thought about it before but, does shampoo expire? The short answer is yes. 

We've become accustomed to diligently checking the expiration dates on our food, but it's unlikely that we never really question the expiration dates of our beauty and health products, for example, shampoo. Think about it, how often do you check the dates of your beauty products?

It may never cross your mind, as shampoo seems like one of those products you can rely on having an eternal shelf-life. But, sadly that isn’t the case. Shampoo does and can expire—even the best shampoo bars have an expiry date. 

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Your shampoo habits

You're not alone if you have never worried about—let alone even considered—your shampoo’s expiration date. In reality, we're more likely to finish the bottle before the expiration date, but it's still best to keep an eye out for certain signs that may indicate that your shampoo has reached its expiration date. 

But these days, with the introduction of more natural, organic options with a much shorter shelf life, it is wise to get into the habit of checking your expiration dates and minding your storage habits to keep your bottles fresh. Here’s everything you need to know to keep your shower and your hair safer. 

• Shampoo bars vs liquid shampoo: which is best for your hair?

Shampoo’s expiration date

Did you know that manufacturers of personal care products aren’t legally obligated to label their products with an expiration date? The good thing, though, is that there is an easy way to work this out. 

On the back of your favorite shampoo bottle, there should be a code that is written in a specific way. This code will be a number, most commonly 12 or 24, followed by a capital M. The letter stands for months, and the number represents the allotment of months the shampoo is designed to work properly. The time starts after you open the bottle, meaning you'll have to keep track of the expiration date yourself. That said, if you're able to make a bottle of shampoo last over a year (erm, tell us how you did it please) there is a high possibility that it has expired.  

Your shampoo ingredients matter

A shampoo’s expiration date will depend on its ingredients. While this will vary depending on different brands and formulas, you can expect that everyday, popular shampoos often contain the following:

- sodium lauryl sulfate
- sodium laureth sulfate
- dimethicone
- panthenol
- citric acid
- parabens
- cocamidopropyl betaine

These ingredients are in your shampoo and do a host of different things. They are cleaning agents, foaming agents and also help to extend the shelf life, for example. Their quantity levels vary depending on the benefits your shampoo claims to have, which can range from preventing dandruff, eliminating split ends, protecting from frizz, and general hair repair. However, it's worth noting that when you open your bottle, you expose these ingredients to oxygen, which can slowly diminish their abilities. Oxygen can also allow a slow growth of bacteria, reacting with your shampoo’s ingredients. 

• If you've ever wondered how to make your own shampoo bars then here's everything you need to know.

What does the expiration date actually mean?

The expiration date indicates when a shampoo is no longer effective based on the benefits it claims to have. Potential dangers or health risks are minimal, but if you’re paying premium retail for your hair care, you'll want to use it before it’s no longer worth the price tag. Your shampoo should smell as delectable and luxurious as it did on the day you bought it. 

Signs that show your shampoo has gone bad

If you’re not keen on memorizing the exact time you open each bottle of shampoo you use, there are some easy signs you can look out for to keep expired products off your shelf. You might want to consider throwing away your bottle if you experience any of the following:

• Your shampoo smells differently. You should be able to tell right away if your shampoo doesn’t smell fresh—it could even take on a rancid scent
• The consistency has changed. If the consistency is off, or it's lumpy or extremely watery, it's likely that your shampoo has expired. 
• The color has changed. Conditioner tends to be cloudy, whereas shampoo doesn't.
• It doesn't do what it once did. If your shampoo no longer creates suds—like it used to—or leaves residue instead of rinsing off, it's probably expired. 
  
  

• What is double shampooing? Should you really shampoo your hair twice?

How to ensure you prolong your shampoo's shelf life

Remember, cosmetics tend to be sensitive to their environment, so it's likely that sunlight and heat will accelerate expiration. So, when you're lathering up, make sure you close the lid and place it in an area where it won't be exposed to direct sunlight. Ideally, you will want to store your shampoo in a cool and dark environment. It’s also best to ensure the product isn’t getting unnecessarily wet and the bottle isn’t damaged. 

If your shampoo is exposed to oxygen—for instance, If your shampoo’s pump or dispenser has become damaged causing you to open the top for every use—it will probably expire more quickly. It’s also worth noting that natural, organic shampoos may not last as long as traditional shampoos, as they are free from preservatives.

When it comes to getting your hair cut, no single rule applies to everyone. The prevailing opinion is that you should have it done every six to eight weeks, but this can’t possibly make sense for all hair lengths, styles and textures. Apart from daily haircare and only using the best shampoo bars, regular haircuts should be part of your regular beauty maintenance routine. To keep your hair healthy and strong, the key is getting it trimmed regularly. But how often? Here’s everything you need to know about creating a trim schedule based on your length and hair type.

Signs that it’s time for a trim

It's best to give your hair a trim before these signs appear because, by the time you see them, the damage is already done. Here are the telltale signs that you need a haircut:

• Your hair snags at the bottom and tangles easily
• The ends have a sticky, almost gummy texture
• If you have curly hair, the curl patterns start changing their shape 
• You begin noticing split ends 
• Split ends start traveling up the hair shaft

General rule of thumb

On average, hair grows about half an inch per month, but depending on your hair's health, length and type, it may grow faster. Cutting your hair also depends on your hairstyle and whether you're growing your hair out or just looking to maintain a certain length. In general, six to eight weeks is as long as you might want to go without cutting your hair.

Short hair
Short styles, such as a disconnected undercut, short bob or pixie cut, need more regular trims and maintenance than other hairstyles. Growth will make them lose their distinctiveness, so to keep things looking sharp, you should get your hair cut every four to six weeks. 

Medium-length hair
Long bobs, layered shoulder-length, and tousled shags fall into this category. Medium-length hair tends to grow out better, so you can wait a little longer for a trim. To maintain a specific length, schedule a cut every six to eight weeks. If you are looking to add some length, extend the waiting period to eight to 12 weeks.

Long Hair that’s wavy or straight
Longer hair requires much less maintenance when it comes to getting a haircut, but it's also more susceptible to breakage. If you take care of your long hair exceptionally well, with hydrating treatments and minimal heat damage, your hair shouldn’t split or break too quickly. Wait eight to 12 weeks until your next trim. 

If you have bangs
If your bangs are straight, strong, heavy or blunt a quick pruning every two to three weeks will keep the look precise and polished. If they are wispy or side-swept, you can stretch your trim times a bit longer. 

Long layered hair
Layered hair requires more maintenance, since it doesn't grow evenly, but longer layered styles can stretch a bit longer between trims. If your style is short enough to keep face-framing pieces in place with long, extended sections past your shoulders, going for a cut after six to eight weeks is ideal. 

Fine hair that’s wavy or straight
Fine hair requires continuous reshaping without cutting off too much length. Fine hair is also more susceptible to heat damage than other hair types, so regular cuts are key to keeping it healthy and shiny. The ideal time to cut it is between four to six weeks.  

Tight coarse curly Hair
Curly, kinky hair tends to grow more slowly than other hair types, meaning you don't have to get it cut frequently. To maintain your length, get a haircut every three to four months, but if you’re looking to grow out your hair, ask your hairstylist to cut a quarter inch or less every visit. This will ensure you always have more growth than the amount you’re cutting off. 

Fine or medium curly hair
Curly hair can stretch out the time between cuts. You can get away with getting a trim every two to three months. But if your spirals are on the finer side, it's best to keep your trimming times close to eight weeks, since too much length can make finer curls look stretched and stringy. 

Damaged hair
The bad news is there’s no way to undo the damage from heat styling, coloring or chemical processing, regardless of your hair's length. Luckily, a monthly trim will gradually phase out the damaged hair while allowing enough time for healthy roots to grow in. If you want to grow out your hair, you can wait up to six weeks, but leaving it any longer will cause additional damage to your hair.

So, in conclusion... 

Healthy, trimmed hair will grow much faster and look more radiant. Trimming prevents your hair from suffering breakage and split ends. How often you should cut your hair depends on your hairstyle and texture, but no matter what, it’s time to book an appointment if six months have passed without a cut.  

Think about it, you use it every day to apply your make-up but how often do you clean it? And, we get it, it’s a real chore – but it’s got to be done. If you are looking into how to clean a beauty blender, there are a few different methods for you to clean your make-up sponge. Much in the same way that you’re cleaning your make-up brushes, they should be cleaned regularly to make sure you aren’t spreading germs. You want the make-up you apply to be fresh, and if you’re using one of the best comedogenic foundations, you don’t want it to clog up any pores. 

Follow these simple steps to ensure a squeaky clean sponge before you start applying your make-up.

Soak the sponge

In a small bowl, mix some liquid cleanser with some water and soak the sponge. This is quite easy, as after the sponge soaks you scrub it in the soapy solution until it comes clean. Keep an eye on any areas of the sponge that might have stains or be filthy, and give those spots a deeper scrub. 

Using the microwave

If you are careful, you can use the microwave to help clean your beauty blender. Follow similar steps as above to get the sponge wet and soapy. After you wring out the sponge and it is clean, give it a quick zap in the microwave for a few seconds to kill the last of the germs and get it dried out. 

A few tips to remember

Whether you are soaking your beauty blender or zapping it clean in the microwave, remember a few key points so you get the most out of your cleaning.

- It won’t hurt to soak the sponge for up to an hour – if stains are stubborn, give it a long soak.
- Any type of liquid cleaner should work, just rub it in good on parts of the sponge where the make-up has set it more. 
- Make sure you rinse the soap out – the sponge will not work as well for your make-up if there is soap still in it.
- After you ring out all the water, follow that up by blotting the sponge with paper towels – it is important to make sure the sponge is dry before using it again to apply your make-up.
- Clean your sponge weekly if you use it every day, and at least once a month it should be zapped in the microwave for no more than 30 seconds – the heat from the microwave helps kill more germs.

Arguably the most important thing to remember is that the goal of cleaning your make-up sponge is to kill germs. While cleaning the sponge will also ensure that your make-up is applied evenly in the future, you need to get rid of germs so that you don’t spread bacteria on your face, which could cause acne.

What to know about the make-up you use

In short, it does not matter so much about what make-up you use, in terms of cleaning your beauty blender, as how often you use it. Whether you use the best foundation for acne-prone skin or you use an over-the-counter drugstore foundation, the process for cleaning your beauty blender will be the same. Frequency is what matters. If you wear make-up only on special occasions, you  do not need to clean your sponge weekly. But, if you wear make-up every day, clean your sponge each week, or you risk spreading germs and having your make-up applied unevenly. 

Sharing your make-up sponge

Sharing make-up and beauty blenders is not advised. This is an easy way to spread germs and bacteria from one person to another. That said, if you do share your make-up sponge, make sure you give it a deep clean, complete with heating in the microwave, before using it on your face again. Mixing skin oils and mixing bacteria is a sure-fire way to develop acne or even worse ailments like pink-eye, which would lead you to a trip to the doctors for an antibiotic. 

Key takeaways

The most important part of cleaning your beauty blender is to be thorough. Make sure you use soap, as just rinsing it in water will not kill the bacteria. Remember – you can’t see the bacteria. Just because you give your sponge a good rinse and it looks clean does not mean it really is clean. 

Clean your sponge regularly and you should also clean your beauty blender if it has been sitting unused for a few months with make-up on it. It is a breeding ground for bacteria, so if there was make-up on it when you stored it, the bacteria will multiply even if you don’t use it on your face for a while. 

A quarter-life crisis is important to acknowledge, so you can work to get back to feeling like yourself again. It’s easy to get stuck trying to keep up with everyone around you. Sometimes you might feel like you are spinning your wheels and watching everyone else’s weddings and promotions while you are at home eating that pint of ice cream and petting your cat. If so, you might be having a bit of a quarter-life crisis. Before things spiral too far for you, there are some steps you can take to feel better and get back on the right track. 

Here are a few signs to look out for if you think you are having a quarter-life crisis, and what you can do to work through it.

You constantly compare yourself to your peers

Are all of your peers getting promotions, getting married, having babies and buying houses? Chances are not all of your friends are going through these major life milestones, but it sure might feel like it. At this stage of your life, you might go to a lot of weddings and housewarming parties. The build-up to these events could have you stressing, “Why have I not done this yet?” Comparing yourself to your peers is something a lot of people do, but it is also something that is terrible for our mental health. 

Instead of comparing yourself to your peers, try to look inside and be thankful for all you do have. Be thankful you have not married the wrong person and are not stuck in a miserable relationship. And, while your friends might race off to beautiful homes in the suburbs, you might get a few years yet to remain living the single life in the city, having a lot of fun with your friends.

You worry your best years are behind you

Spoiler alert: they’re not. 

You are in your 20s with decades left in your life that you could shape however you want to. Your youth is when you make a lot of heartbreaking mistakes. Maybe you chased love that did not work out or suffered through some menial jobs. As we age, we mature and can chase better goals that are more meaningful.

If you cannot land your dream job just yet, take up volunteering at a cause you truly care about. Give back and enjoy how good that makes you feel. And, if you feel like you want to push yourself, try to negotiate a promotion at work. 

You think you’re never going to find your soulmate

Being unlucky in love can be disheartening for anyone, especially as you see your friends go off and get married. There is some good news. It is easier than ever to date and meet like-minded people. There are dating apps for everything it seems. You never have to waste time on a date with someone with whom you have nothing in common, since you can usually chat with them online first and do some initial screening.

While it might seem like you are the only single person, you are not. Join some groups, take some classes and do some online dating. Thanks to technology, it has never been easier to meet interesting people. 

You’re experiencing social media blues

Chances are, you might spend too much time scrolling on social media. While social media can be a great way to keep us connected to our loved ones, it is also a great way to only see the good side of their lives. It is fairly easy to make your life look perfect on social media by posting pictures of sunsets, weddings and that amazing five-star dinner you had last week. That is not a reality for most people. 

Give yourself a break from your social media apps, or restrict yourself to just an hour a day, which will let you feel like you are not missing out on anything, but also limits your exposure. Maybe try starting your day with a 15-minute morning ritual? And if you really can't avoid your phone, perhaps it’s time to try one of the best meditation apps. 

You think you are going to be broke forever

If your career has not yet taken off how you wanted, it might feel like you will always have roommates and be eating cheap Cup Noodles. It is hard to attain that dream job we always wanted, and there is nothing wrong with a few temp jobs or bussing tables until you get there.

Do not stop chasing your dreams, but try to give yourself a break. The journey to getting your dream job should not be full of peril. You can also pick up a variety of side hustles from driving an Uber to writing blogs that will help supplement your income as you work towards the career you really want. 

Your mid-20s are a time for youth, freedom and fun! While you absolutely need to position yourself to accomplish goals and head towards the life you want, it is also fine to spend some time relaxing and enjoying life at this age. As long as you are taking tangible steps towards achieving your goals, try not to get hung up on everything that is not happening as quickly as you want it to.

Most of us know that we need to clean our make-up brushes. However, it's a tedious process and honestly, the kind of thing that is easily put off to be done later. Unfortunately, all too often, later never seems to come and it just never gets done. Even those of us who do eventually get around to it usually don't do it nearly often enough. There are also a lot of conflicting tips, tricks, and ideas about how to clean make-up brushes properly.

The truth is you could be using only the best non-comedogenic foundations, but if you're not washing your brushes often enough or correctly, you'll keep getting clogged pores, acne, and blackheads anyway from the bacteria that grow on them. Foundation and concealer brushes tend to be especially easy breeding grounds for nasty microorganisms to grow. Let's go over when and how to clean make-up brushes to spare us all the torment – and the ick factor – of using dirty ones.

How often should you clean your make-up brushes?

Nobody has time to shampoo their brushes every day. Luckily, you don't have to. As long as you wipe your brushes on a clean towel after every use, you can use an alcohol-based spray cleaner every week or two to clean and disinfect them quickly. As a bonus, the alcohol will help them dry quickly, too. If you keep up with that routine, giving them a real shampoo monthly should be enough. If you still have breakouts, get an infection, or have allergies, you may need to cleanse them more often to avoid irritation.

How to clean make-up brushes the right way

If you still think you'll be fine if you don't clean your make-up brushes, consider the possible consequences of not cleaning them well enough. It was reported that one woman believes that she was paralyzed by using a friend's dirty make-up brush so, believe it or not, sometimes, makeup brush hygiene can be a matter of life or death. To keep yourself safe – and keep your face clear – take these expert tips and give your brushes a pro-level cleaning.

Alcohol-based spray cleanser

Dampen the brush with the spray, spraying down toward the tip of the bristles so no spray gets into the base and loosens the glue. Use a clean microfiber towel to gently wipe the brush off. For rounded and dome brushes, you can swirl them. However, flat brushes should be swept from side to side. Don't use paper towels as they can leave fibers on the brushes. Repeat the process of dampening and wiping it off until nothing comes off on the towel.  

Deep cleansing shampoo wash

There are a ton of specialty make-up brush cleansers to choose from, but there are also a few other options if you don't want to use those. You can use baby shampoo, a gentle detergent like Woolite, or a gentle facial cleanser. You can also use dish soap if your brushes are synthetic. Using olive oil or vinegar isn't recommended by experts. These options should accommodate every budget. Whichever cleanser you choose, the technique is basically the same.

Wet the brush with lukewarm water. Again, be careful not to get any liquid near the glue at the base of the bristles. Then, put a drop of the cleanser in your palm – a little usually goes a long way – and gently lather the brush by swirling or sweeping (depending on the shape) until it's clean. You can also use a cleansing mat or glove with bumps and grooves designed to help gently break up dirt and make-up. Gently press the bristles to remove any surplus cleanser and water before rinsing them, with the brush angled downward.  

How best to dry your make-up brushes

Drying your make-up brushes is a delicate process that can damage them if not done properly. After the final rinse, gently squeeze out any excess water. Make sure that you carefully mold the bristles back into their original shape while they're still damp so that they dry in the correct position. You don't want to leave them on a flat surface to dry because that can cause the bristles on one side to flatten and get matted. Let the bristles hang off of the edge of a counter or table to keep that from happening, and allow air to circulate all the way around.  

Bottom line

As much of a pain in the neck as the process can be, it is an important one. Proper make-up brush hygiene is one of those things that has to be done, no matter how annoying it is. Plus, with the simple routine above, it's not even as bad as most people think it's going to be. Your beauty, health, and peace of mind can all hang in the balance, so you might as well just get it over with. You'll thank yourself for it.

In the wake of the coronavirus pandemic, many people are trying to control what they can, which includes following a healthier lifestyle, whether by cooking at home or by signing up for one of the many meal prep delivery services that are available. For many, making the switch to a vegan diet is the answer. 

For those who are trying to decide whether following a vegan diet is right for them, some questions could linger. Getting an adequate amount of protein each day is a concern for anyone, regardless of diet or lifestyle, and while some might wonder if vegan foods provide enough daily protein, the answer is a resounding affirmative. If you are curious about which vegan foods are high in protein, here are five vegan options that are versatile enough to incorporate into any daily routine.

Tofu

Tofu is a standard in many vegan diets. This high-protein food offers a plethora of benefits and is extremely versatile. Tofu can be used in stir-fries and salads, and it can easily be seasoned to taste. Plus, the firm, slightly meaty texture of tofu means that it is an excellent substitute for hamburgers or hotdogs on the grill. 

Tofu also provides lots of calcium, in addition to protein. Pick up a few packs of tofu from the refrigerated section in your grocery store, and start experimenting with this versatile, delicious, vegan option. There are many different brands of tofu that are available, so it might take some experimentation to find the one that is right for you. 

Kidney beans

Filling, delicious, and nutritious, kidney beans are a beautiful, deep red color, and are the perfect addition to any diet, vegan or otherwise. A half-cup of kidney beans features an incredible seven grams of protein, making them the perfect meatless addition to many soups, salads, or casseroles. The next time you decide to whip up a hearty chili for the colder weather, pick up a few cans of kidney beans and enjoy one of the world's tastiest vegan staples. 

Alternatively, dried beans keep for months when stored properly and are often cheaper than the canned version. Stock up on kidney beans (as well as black beans, white beans, and even pinto beans) so that you always have options. It's worth noting, mind, that kidney beans should be prepared properly by boiling for ten minutes to remove any toxins. 

Chickpeas

Chickpea fever is sweeping the nation – and for good reason. Chickpeas contain about 15g of protein per cup. This mighty legume has many benefits and has been shown to decrease cholesterol, control blood sugar levels, and even help with weight loss. Chickpeas are incredibly versatile and can be used for protein-packed main courses as well as hearty, delicious sides. Try roasting some chickpeas in the oven with some salt and pepper to really give them a crispy coating and delightful crunch. 

To really change it up, use chickpeas in a dessert recipe. They are popular for use in brownies, cookies, and even some sweet dips, since their relatively mild flavor means that they adapt easily to seasonings, spices, and sweet flavors. 

Lentils

If you want the hearty taste of meat but the health benefits of beans, reach for a bag of lentils. This vegan staple offers a wide variety of benefits, including healthy doses of folate, iron, and manganese. They are the perfect addition to soups and salads, and they offer plenty of fiber to help your system run smoothly from day to day.

Keep a bag of lentils on hand for your weekly meal prep. They keep well in the refrigerator, and can easily be tucked into a wrap (along with some vegan cheese and lettuce) for a nutritious and delicious snack. 

Nuts and nut butter

Whether you want the perfect addition to your trail mix or a tasty topping for a dinner salad, nuts are the ideal option. From walnuts to pecans, nuts and legumes offer a plethora of health benefits, including fiber and healthy fats. They store well in the freezer for months at a time and can be prepared in many ways, from roasting to simply eating them raw. Cashews and almonds are also delicious, with cashews being the higher-protein option. 

Nut butter is a slightly sweeter option, for those who crave a sweet finish to a meal. Almond butter and peanut butter are both delicious, with almond butter being slightly lower in calorie content and peanut butter featuring a good amount of muscle-building fats. Fill your kitchen cabinets with both nuts and nut butter to set yourself up for success in your vegan journey.

Now that you know which vegan foods are high in protein, try any or all of these vegan staples and start discovering the joys of a vegan lifestyle – and check out the rest of our wellness tips for even more ways to reset and recharge your life on a day-to-day basis.  

Therapy vs counseling. Which one do you need, and what's the difference, anyway?

Life gets tricky sometimes. Whether you're struggling to make choices for your career, working through a difficult relationship, processing past trauma, dealing with depression or anxiety, or simply questioning what you want to do with your life, you might realize you need some professional help navigating it all. Your mental health is worth it, and more and more people are taking control of their mental well-being by seeking help from a therapist or counselor.

Therapists, counselors, and other mental health professionals

Different states and countries have different laws regarding therapy and counseling practices, and some reserve certain titles for practitioners with particular education and credentials. However, when it comes to therapy vs. counseling, the terms are often used interchangeably.

A general distinction may come down to the level of education – a counselor may have a diploma or a degree and a certificate for work on a specific issue (like addiction or couples counseling), while a therapist may have a master's degree and offer more specialized therapies. However, it pays to note that some practitioners simply prefer one title over the other, and if the state or country makes no law about which they use, they can call themselves whatever they like. 

Another distinction is sometimes made regarding the duration of your relationship with the professional. In the UK, counselors tend to help their clients through short-term issues, like grief or relationship troubles, while therapists often work with clients over a longer period of time to address their thoughts, feelings, and general approach to life. 

Again, these are not hard-and-fast definitions. Mayo Clinic and the National Alliance on Mental Illness outline different types of mental health professionals:

Psychiatrist: physicians who specialize in mental health. They can diagnose and treat mental disorders with psychotherapy or by prescribing medications.

Psychologist: professionals who typically hold a doctoral degree in psychology and are licensed by the state in which they practice. They can also diagnose and treat mental disorders, but they cannot prescribe medication unless specifically licensed to do so. Instead, they may work closely with a physician who can write prescriptions when necessary. 

Therapist or counselor: professionals who typically have a postgraduate degree in counseling, family therapy, or other specialties. They cannot prescribe medication. Licensing requirements vary by state, so your therapist or counselor may have credentials like Licensed Professional Counselor (LPC), Licensed Marriage and Family Therapist (LMFT), Licensed Clinical Alcohol and Drug Abuse Counselor (LCADAC), and others. 

Getting expert help from an educated, experienced professional

Since therapy and counseling are more or less the same thing, it's not so much about comparing therapy vs. counseling as it is about finding the right mental health professional for you. Here are a few questions to ask yourself:

Is the therapist licensed and credentialed? Look for advanced degrees as well as specialty certifications, and make sure he or she meets all local requirements for counselors or therapists.

How long has the counselor been in practice? You might want to start by working with someone who has an established practice with a history of satisfied patients or clients. 

What do you need help with? Look for someone with the education and experience to match your needs, whether you need help with a relationship, addiction, depression, or an eating disorder. If your concerns include physical symptoms or trouble going about your daily life, you may want to start by consulting your physician. They can do an examination and refer you to specialists as needed. 

Do you have insurance? See if your insurance covers appointments with particular professionals.

How does the counselor approach the work? What techniques does the counselor or therapist use? What is their philosophy and approach to mental health? 

Do you feel comfortable with this person? Choose your therapist or counselor carefully. This is someone you will need to be open and honest with, and while therapy and healing can be uncomfortable and challenging at times, you want to feel secure with the person you choose to work with. Start by asking for recommendations from your doctor or your friends and family, then interview your final few choices. 

Taking charge of your mental health

Your mental health is an important part of your overall health, and that starts even before you consider therapy vs. counseling. Committing to reducing your stress, perhaps by practicing yoga, walking in nature, or downloading some of the best meditation apps, can help you feel better throughout the day and keep things in perspective. However, it's important to remember there are professionals who are ready to help you when you need it, and there's no reason to delay in seeking that help.

Take charge of your mental health. Whether it's therapy vs. counseling, talk to a professional who can see you through the challenge and help you develop the tools you need to move forward. 

What is abandonment anxiety and is it ruining your relationships? 

Most people have a perfectly natural fear of losing the ones they love. Imagining the loss of the most important person in your life can fill you with a sense of emptiness and even terror. Many people spend a great deal of time checking out the best dating apps and exploring their options, but find themselves sabotaging their relationships instead of moving forward with them.

When that behavior starts to impact the way you treat your partner on a daily basis, however, it could be more than normal fear of loss. It could be abandonment anxiety – and it could be sabotaging your relationships. 

Abandonment anxiety occurs when that fear or worry over losing a loved one becomes all-consuming – often so consuming that it impacts your other behaviors or even causes you to sabotage your relationship. Psychologists now recognize abandonment anxiety as an anxiety disorder and treat it as such – but in order to receive treatment for it, you have to recognize that it exists and address the signs and symptoms in your life. 

Do you recognize these signs of abandonment anxiety in your relationships?

Is abandonment anxiety sabotaging your relationships? Chances are, you already know that you have a deep sense of fear when it comes to losing the one you love. When you suffer from abandonment anxiety, you may start to notice that your behavior changes when you're with a partner. 

You have a long series of shallow, short-term relationships in your past. You may engage in unhealthy sexual behaviors or prefer fleeting, short-term relationships to a deeper connection. If you don't get too invested, you might insist, then you don't have to worry about being hurt. 

You look for reasons to end a relationship when you start getting too attached. You might find yourself picking at your relationships, refusing to get more deeply involved. Many people with abandonment anxiety feel that ending the relationship will hurt less if they're the one to walk away. 

You find yourself completely dependent on your partner. You're not able to engage in many normal, healthy activities without your partner's approval. If your partner doesn't attend specific events with you, you can't go. 

You find yourself being excessively suspicious of your partner. You know that your partner regularly messages people from work, but you still get tense and suspicious when you see your partner conversing with someone else – even when you know it's a colleague. You suspect your partner of cheating even with no obvious signs or no reason to think they would engage in those sorts of behaviors. 

You want your partner's life to revolve around you (and chances are, yours revolves around them). You don't have natural separation between yourself and your partner. Instead, you feel as though you need to do everything together all the time. 

You stick with unhealthy relationships far longer than you should. Instead of bailing out when you notice things starting to go downhill or your partner failing to treat you as you should, you may insist on sticking with it. You might feel as though it's better to be in a bad relationship than it is to be alone. 

Many people quickly grow frustrated with a partner's clingy behavior, leading to the end of the relationship before you even have a chance to process it. Likewise, your fear of abandonment may lead you to be more stand-offish and to reduce connection as much as possible, which can leave your partner feeling disconnected. 

Addressing abandonment anxiety

If you suffer from abandonment anxiety, it can be incredibly difficult to pursue a healthy relationship – which can, over time, serve to worsen your fears. Fortunately, you can take steps to address the anxiety and stop yourself from ruining your relationships. 

Talk to your partner. Abandonment anxiety usually stems from something – often past abandonment or other trauma, including trauma in childhood. Talk to your partner about your abandonment anxiety and how it impacts you. If necessary, have a series of smaller conversations, rather than trying to have one in-depth, highly emotional discussion.

Work with a therapist. Talk out the challenges you face with an experienced therapist who can help you unpack your past trauma and move toward healing. Sometimes, identifying the past trauma can help you move through it. Other times, a therapist can offer coping mechanisms that can help you achieve a healthier relationship. 

Engage in regular self-care. Learn more about how you can take care of yourself. Maintaining your physical health and engaging in mental self-care, including taking time for yourself, can make you less anxious and help you be a better partner.

Abandonment anxiety is a serious issue for many people. It can lead to a string of missed opportunities and lost relationships. By addressing it head-on, however, you can alleviate some of those symptoms and feel more confident, both in a relationship and out. 

Relationships in 2020 are harder than they used to be. From trying the best dating apps to going on digital dates, finding that perfect relationship takes time. That's why knowing your love language – and even your SO’s – can help your relationship thrive. So, what are the five love languages?

Explaining the love languages

The five love languages are the invention of marriage counselor Dr. Gary Chapman. He saw a pattern between couples when they'd confide in him; couples didn't seem to speak the same language. He created five categories that represented how different types of people seem to express love differently. 

Words of affirmation

If you love hearing the words "I love you," but love hearing why even more, this might be your love language. For you, the saying "actions speak louder than words" isn't true. Words that are positive and encouraging are music to your ears. But insults are hard to forget and hurt more than physical pain might. 

If someone you love has this love language, make sure you're sincere when you speak to them. Hold back the insults, being very careful with your words during disagreements. 

Ideas: share a thank you, compliment or other words of kindness through cards, handwritten notes, texts, a phone call, etc.

Acts of service

If you love having someone help you with things on your to-do list or anything else to lighten your load, then this is your love language. You love to hear, "How can I help," but laziness, broken promises, or adding things to your plate makes you feel unloved. 

For a partner that speaks this love language, finding ways to serve and help is the way to love them best. They love to know they aren't alone in the responsibilities of life and that you're by their side to help. 

Ideas: ask how you can help and then make time to get those things done or find something you know needs to get done, such as housework, shopping, filling up their gas tank, or packing their lunch.

Receiving gifts

Just because you like to receive gifts doesn't mean you're materialistic. If this is your love language, you appreciate the thought and time put into the gift, and you've likely been dropping hints. You like being surprised by the thoughtfulness as much as the gift, and the best kind of gifts are the ones that have meaning behind them. Missing your birthday or other special days would be incredibly hurtful, but so is the absence of everyday gestures, because gifts are a visual reminder that you are loved. 

If this is the love language of someone you love, be sure to find a meaningful gift. Give it in a unique way, or make sure it's a surprise. The saying "it's the thought that counts" is the point of these gifts, not the gift itself. 

Ideas: watch their interest page or keep notes in your phone of things they've mentioned needing or wanting and get them "just because" gifts; bring them back something from a trip, buy their favorite dessert on the way home, or get tickets when a band they like is in town.

Quality time

Getting full undivided attention is your love language. Having your partner pay attention to you without distractions makes you feel like you are truly loved. But a distracted partner or failure to listen can hurt and cause division. 

If your love needs quality time to feel appreciated, it can be one of the easiest things to do since you (hopefully) like spending time with them. Be sure to put down the phone, turn off the TV, and share some quality time through conversation or activities you both enjoy. 

Ideas: find time to spend a few minutes of uninterrupted time here and there, such as having breakfast together, catching up after work, taking a walk together, or even going to bed together. 

Physical touch

If this is your love language, you're probably very touchy – in a good way. You love holding hands or a good cuddle. These gestures show not only care but the excitement of being close to you. You tend to feel more secure in a relationship with plenty of physical presence and touch, but neglect or abuse are the end of the road for you.

Having a loved one with this language doesn't mean they always want sex. They just need to feel close to you physically. Make sure that you are generous with your affection and that you don't withhold it when angry.

Ideas: be intentional about expressing your love physically, such as giving hugs, holding their hand, offering to give a massage after a long day, and always kissing hello and goodbye. 

How to tell which love language is yours

Now that you know the answer to the question, "What are the five love languages?" it's time to learn which one is yours. Most likely, how your parents loved you is how you learned to give and receive love. How you show love to your partner isn't as much a sign of their language as it is yours, so pay attention to how you give love – that's likely your language.

You may identify with parts of each love language, but there should be one that resonates with you more. If it's not easy to identify your love language from the information shared above, Dr. Chapman has a quiz on his website to help. 

Using the five love languages to benefit your relationship

Knowing your love language is important, but knowing your partner’s may be even more so. You need to show love to them in the way they need it to be most effective. In his book, Dr. Chapman emphasizes that your communication and bond can be strengthened when you understand your partner's love language. Maybe your partner needs to read this article, too!

From your architect friend who teaches yoga in her spare time to your hairdresser who doubles as an influencer, everyone seems to have a side hustle these days. If, like us, you’re left feeling a little inadequate next to your multi-hyphenate pals, it might be time to upskill so you can find your own moonlighting niche.

Online courses such as those offered by the International Open Academy (IOA) are one of the best ways to do this. They offer the same information you’d get from an in-person course but provide the flexibility to do them whenever and wherever you want, so you can fit your learning in around your current job (and do it in PJs from the comfort of your couch).

Of course, it’s important to make sure the classes you’re doing are legit – no one wants to learn how to crochet from a back-alley crook. IOA’s courses are accredited by the International Council for Online Educational Standards (accreditation number ICOES/00763/13/36) and some of them offer recognised Continual Professional Development and Continuing Coach Education points, so they definitely meet the highest standards for online education. Plus, you get a certificate at the end to prove you’ve got some shiny new skills.

Here are some of the side hustles you could score by getting prepped with an IOA course.

Furniture restoration

Learn how to restore and pimp out old furniture for profit from a veteran furniture artist with the ‘Fix Up and Flip Furniture’ video course. It not only covers the creative side such as how to pick the best old furniture at a flea market and prepping, painting and waxing pieces, but also the business aspects, such as marketing and what to charge for your work.

Dog walking

Getting paid to play with cute pooches has to be the best side hustle ever. We’re not sure why everyone isn’t doing it. While you might not need a course in how to walk a dog, when it’s multiple dogs that are not your own, a little guidance might be necessary. The ‘Dog Walking’ course teaches you everything you need to know to start and market your own business, as well as dog training and psychology and skills such as canine first aid and how to break up a dog fight.

Embroidery

Previously seen as an outdated look, embroidery has made its way back into fashion. Today, people will pay a lot for a garment emblazoned with an embroidered slogan – just look at Bella Freud’s sweaters. Jazzing up t-shirts, jackets or even soft furnishings yourself can be a lucrative business and the ‘Embroidery for Beginners’ is a good place to start. You’ll master a variety of stitches and techniques, plus learn how to do monograms and lettering.

Teaching English

If you’re a fluent English speaker you already have the basics you need to teach it as a foreign language, whether that be as a one-to-one tutor, online or in a school abroad. The rest can be learned through the Academy’s 120-Hour TESOL (Teaching English to Speakers of Other Languages) Certificate course. This online course provides handy teaching tips such as how to motivate students and how to use a student’s primary language to teach them English.

Airbnb hosting

Anyone can rent out their home through Airbnb, but it takes a bit more work to be a successful host. If you want to turn it into a proper side hustle, the ‘Successful Airbnb Hosting’ course provides a step-by-step guide to setting up the perfect Airbnb space and top tips for getting good reviews.

Coding

Getting a gig as a coder is not only a financial boon but a social one – it makes you sound like a total brainiac. Get to grips with several computer languages on the ‘Introduction to coding with HTML, CSS, and Javascript’ course, then finish off by completing your own project. After the course you’ll have the skills you need to start developing websites, apps and games.

If you’re keen to upskill your way to a side hustle, make sure you book one of the IOA’s courses soon as all courses are currently discounted to $15.99 from $119.