Tried-and-true exercise methods, like P90X workouts, are classics for a reason.
The DVD fitness plan rose to fame in 2005, but nearly 20 years later, it's again gaining traction...even though we stream the content now! Those who've attempted it swear it makes for the perfect workout schedule.
"I think people are less likely to be attracted to exercise fads and will look for more established traditional exercise methods," Rebecca Convey (opens in new tab), owner of Kinetic Pilates, previously told us about 2022 fitness trends.
Guess that's why we're revisiting this Y2K program! Find the best workout clothes in your closet and grab a bottle of water: it's time to give your mom's favorite P90X workout a whirl.
What are P90X workouts?
The brainchild of Tony Horton, P90X workouts consist of 12 routines to tackle throughout a 90-day time period for 45 to 60 minutes per day. A combination of yoga, cardio, weight training and muscle building, to name just a few, P90X is a customizable approach, a popular way to get active while still remaining in control of your schedule.
"Hybrid and all virtual models allow for more flexibility around workouts and can make various forms of movement more accessible to a wider audience," certified personal trainer and group fitness instructor Lauren Leavell (opens in new tab) previously told My Imperfect Life.
No need to head to the gym or sign up for a group class: P90X is something you can do right from your home, all at your own pace.
P90X's nutritional component
Exercise is but one way to level up your healthy habits: however, we'd be doing ourselves a disservice if we opted for sugary and greasy foods on the reg while attempting P90X. (But that doesn't mean it's a no-go entirely, so fear not.)
The program offers a three-phase nutritional plan to help steer you in the right direction while building muscle and burning fat. (If you've ever wondered if you should eat before or after a workout, allow us to guide you through everything you need to know.)
Where to find P90X workouts
Remember that DVD tidbit? Well, that's a little early-2000s. Now, with Beach Body on Demand (opens in new tab), you can stream up to 75 workout routines right from your TV after that Netflix marathon. Subscriptions range from $9.99 to $24.99 per month.
Home workout tips
Don't get caught in a rut: these home workout tips will help you make the most out of the program you're trying to pursue, whether it's P90X or yoga. Make sure you're hydrated, switch up the routine—swap those 12 P90X videos for something new each day—and take rest days when you know your body needs a breather.
If a 90-day challenge like this seems daunting, there's no need to panic. You can certainly handle anything that comes your way, especially with expert-backed tips for how to motivate yourself to work out. Good luck, fitness friends!
Danielle is a writer for woman&home and My Imperfect Life, covering all-things news, lifestyle and entertainment.
The heart of her time at Future has been devoted to My Imperfect Life, where she's been attuned to the cosmos and honed in on astrology coverage within the Life vertical. She's partial to writing pieces about the next big TV obsession—anyone else impatiently waiting for "Conversations with Friends"—and keeping you up to date on new trends like the latest must-have from Zara.
Before her time at Future, Danielle was the editor of Time Out New York Kids and a news editor at Elite Daily. Her work has also appeared in Domino, Chowhound, amNewYork and Newsday, among other outlets.
When Danielle is not working, you can usually find her reading a new book, coffee at hand, or attempting a new recipe. (Recommendations always welcome!)
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