If your stress levels are through the roof—guilty!—crystals for anxiety may help you to restore a sense of calm in your life. Add to that the fact that you can also use crystals to help sleep and you've got quite the wellness wonder stored in those pretty little gemstones.
The beauty of crystals is that there really is one for every scenario, whether you're seeking crystals for beginners, something to use if you're getting over a breakup or crystals for sexuality in case you need an oomph in the bedroom. It makes sense that crystals, which are born of the earth, should be a thing that grounds us.
“Crystals are truly powerful—they work to heal or realign our energy,” crystal healer Emma Lucy Knowles tells My Imperfect Life. "Each one harnesses, attracts, and promotes its own special properties that resonate with your energy to aid you in a particular life event."
Have Knowles' below recommendations for the best crystals for anxiety on standby either in your home or in your pocket to help you feel centered and less stressed.
Meet the experts on crystals
Emma Lucy Knowles is a crystal healer and the author of The Power of Crystal Healing: Change Your Energy and Live A High-Vibe Life. She explained some facts about crystals, as well as those she recommends reaching for when you're feeling overwhelmed to help bring a sense of calm, below.
What are the best types of crystals for anxiety?
- Howlite: “This crystal is your queen here—it soothes tension from the body and assists you when you need to slow an overactive mind," Knowles explains.
- Lepidolite: “Breathing is key in enabling us to reduce our anxiety and this soothes not only the mind but also creates a deeper fulfilling breath. This, in turn, helps to activate the parasympathetic nervous system to produce feelings of calm and relaxation.”
- Lemon chrysoprase: “This piece gives us confidence and strength when we feel alone.”
- Amethyst: “A stone that opens and cools the mind. Reach for this when you need clarity on making a big decision but don't know who to turn to for advice.”
- Jade: “A nurturing green stone that channels serenity and intuition in stressful situations. Use this crystal when you are feeling overwhelmed.”
5 crystals for anxiety you can buy now
Crystals for skin are becoming increasingly popular, and after a long, hard day, you can invest time in self-care with this jade gua sha facial sculpting device. The skin-scraping massage releases facial tension and de-puffs the complexion, particularly useful if you've been indulging in a few more treats than usual. The cooling stone instantly soothes both the mind and the skin. Use with your favorite serums and oils for a smoother, brighter complexion—a clever way of sneaking crystals for anxiety into your everyday routine.
Place this stone beside a candle or lamp to amplify its glistening beauty. This crystal has already been put through a purifying process that uses ancient techniques to cleanse it from unwanted energy and is believed to balance emotions. According to Knowles, amethyst is a stone to reach for “when you need clarity on making a big decision.”
The size and shape make these crystal medallions perfect for slipping into your jeans pocket or under a pillowcase. The price makes them ideal for those dipping their toe into crystal healing for the first time. Meanwhile, the vendor is a reputable crystal shop with access to a learning center, should you wish to know more about these gemstones and how to use them as, for example, crystals for good luck.
Handcrafted in the US, this sunny gemstone necklace from Dina Mackney is constructed with all-natural lemon, or citron, chrysoprase crystals. Having the soothing stone hung around your neck is fitting, as it's said to not only help to relieve stress but also balance body temperature.
This ring looks good and does good, on several levels. According to Knowles, howlite is a stone that "soothes tension from the body and assists you when you need to slow an overactive mind." Stack it with other gemstone rings from the collection to really help boost those crystal healing powers.
How to use crystals for anxiety
“Gently hold them while sitting in meditation or place them on energy centers while lying down,” says Knowles. “Skin-on-skin connection is powerful but crystals are also strong enough to vibrate through your jeans. My pockets, even my bra, are full of them! Or place them in areas of your home that need healing.”
Learning about cleansing crystals is also an important part of your crystal journey, and My Imperfect Life has also compiled a guide to manifesting with crystals.
Does crystal size matter?
“Size is not a factor,” says Knowles. “A piece can be small but have a greater vibration than a giant raw rock."
The connections we have to specific crystals are also very personal. "I might hold a piece and feel the world from it, you might hold it and feel nothing," she adds. "The connection is what matters.”
-
I am blush *obsessed* and this easy multi-use pick always gets me complimentsAs a self-proclaimed blush connoisseur, I swear by ILIA's cheek and lip stick and hopefully, when my work is done, you will too.
-
Emma Chamberlain just debuted the ultimate sexy chic updo—and the wispy look is perfect for fallIf you've been looking for a new, signature hair look for fall, Emma Chamberlain may have just come *through* for you...
