Eating vegan for beginners can seem like a big transition, but that is not the case at all. Many people may be interested in becoming vegan but may still be uncertain about what exactly it means to be vegan. People in the vegan community can probably find it frustrating when others mislabel them as vegetarians. Simply put, people who are vegan do not eat anything that comes from animals. As many people already know, this means refraining from more than just meat. All dairy products and eggs also are off-limits for those who identify as vegan. Technically speaking, people who embrace veganism in all of its glory also avoid any type of clothing and entertainment that includes and exploits animals. The University of New Hampshire has put together a simple guide that the public can reference when differentiating the differences between being a vegetarian and a vegan diet. Though it may seem like a big shift for some, finding out more about the perks that come with being vegan might just make the switch over seem that much easier. Here is everything you need to know about going vegan for beginners.
What are some of the benefits of having a vegan diet?
Change can sometimes seem scary or daunting, but making this change is not one that people usually regret. Following a vegan diet comes with a ton of benefits. With all of those organic ingredients, veganism promotes healthy weight loss. Recipes and meals using vegan items will naturally reduce cholesterol levels, decreasing chances of heart disease. Studies and data have also shown that veganism is an excellent tool to combat chances of certain cancers. On top of all of that, people who live with diabetes are able to get a much better handle on blood sugar levels. Not to mention, there is a tremendous amount of evidence that suggests embracing a vegan diet will ultimately improve the appearance and health of skin.
Aside from health benefits, many vegans have shared that the diet and perspective encourages and promotes compassion. In addition, following a vegan diet allows people to be more mindful of their own health as well as of the environment and the Earth. As a community, striving to preserve natural resources is always the more ideal situation. If anything, anyone can appreciate the introduction of new and exciting snacks and dishes that comes with exploring a vegan menu.
What are some steps to take if you are considering switching to a vegan diet?
Once people have a better understanding of what veganism is and all of the benefits that come with it, they might be wondering about what steps they can take to begin this journey for themselves. As many professionals in the vegan culinary industry will say, planning is key. Talk to the people in your life and ask them for support and assistance if that is what you are seeking. Rush University Medical Center has shared one of the best pieces of advice when it comes to this lifestyle decision: "Veganism doesn't have to be all or nothing. By creating your own roadmap and being realistic about what you want to achieve, you'll be more satisfied with making the change." This can be an extremely helpful mindset to embrace when preparing to make this change.
Another idea is turning to social media for inspiration. Some people might be surprised at the amount of success vegan cooks and foodies have on platforms such as Instagram. Prep and cooking may be considered a necessary evil for some. For people who don't enjoy cooking, you can get help from some of the best meal prep delivery services. Finding inspiration and motivation to live a vegan life will make each step, hopefully, a little easier and a little more meaningful.
What recipes should vegan beginners try?
A key step to going vegan for beginners is to find some plant-based recipes that will get you excited. The Ordinary Vegan is an excellent place to start looking for inspiration and recipes. Nancy Montuori is the face behind the source that so many people have turned to over the past few years. The Velvety Red Lentil Soup with Cherry Tomatoes & Shredded Coconut and the "Cauliflower Steaks with Pear Curry Chutney capture Montuori's passion and talents. Best Home Recipes is another awesome platform that has put together some super fun and creative vegan recipes. This one shows readers how to make their very own vegan ice cream.
If doing things digitally isn't your jam, no need to worry. Montuori has published an amazing book called The Easy 5 Ingredient Vegan Cookbook: 100 Healthy Plant Based Recipes. This is the perfect investment for any vegan but especially for people who are still learning about how to master the plant-based diet.
Deciding to switch to a plant-based diet is an excellent choice. However, be sure that your body is still getting all the supplements it needs. With a little planning, along with a lot of inspiration and creativity, anyone can create a diet, meal, and lifestyle that reflects all of the important elements. Be sure to check back with My Imperfect Life for more tips and tricks on how to start living your best life today.