Hailey Bieber is the gift that just keeps on giving when it comes to telling her fans her feel good secrets.
First, the model revealed her skincare routine and now she's given an insight into the one exercise that has helped her get into the best shape of her life - (time for us to dig out our best workout clothes!)
"Exercise keeps my mind and my body really healthy," Hailey spilled on the Women's Health UK's Going for Goal podcast.
"I used to be a ballet dancer so Pilates for me gets my body personally in the best shape, because it's very elongating."
The model continued: "A lot of the movements in Pilates are very similar to dance and I think that's why I identify with and like it so much."
Hailey has been spotted attending Forma Pilates in LA with celebrity friend Kendall Jenner wearing a cropped top which would co-ordinate well with these best black gym leggings. And she credited the method for really improving her "mental awareness".
Aside from Pilates, Hailey is no stranger to boxing as well as spending "a couple of sessions a week in the gym, weight training and cardio" and if you want to follow suit you might want to invest in some of the best sustainable activewear.
Hailey has had to deal with being in the spotlight - even more so since she married popstar Justin Bieber back in 2018.
And as a result, she's not afraid to admit she's had therapy to help her cope with the pressure of fame - and with it, the negative comments from online trolls.
She once said: "The way that I've dealt with a lot of the negative attention is…I've talked it a lot through with a therapist, and I do therapy consistently."
But also praised husband Justin for being a great support.
"I'm also married to someone that's been dealing with this a lot longer than I have, to an extremely... like the highest level it could possibly be, [so,] I think being able to share that world with somebody that understands it even better than I do has been so helpful."
-
-
Dua Lipa's BRITs speech emotionally honors Jimi Olubunmi-Adewole
Who is Jimi Olubunmi-Adewole, the man spotlighted in Dua Lipa BRITs acceptance speech?
By Christina Izzo •
-
How to watch the BRIT Awards 2021 from anywhere in the world
Want to watch the BRIT Awards 2021 but you're not in the UK? Here's how to tune in from anywhere
By Mariana Cerqueira •
-
Why this 7-minute workout was the hit of lockdown
Too busy to exercise? Not anymore, with this 7-minute workout!
By L'Oréal Blackett •
-
Best time to do yoga: is morning or night better for your practice?
This guide will nail down when's the best time to do yoga, whether it's Ashtanga in the a.m. or power yoga in the p.m.
By My Imperfect Life •
-
How to tone your butt using only a resistance band
Learn how to tone your butt at home with our simple resistance band exercises
By Lucy Gornall •
-
What are hip dips and can you get rid of them?
What are hip dips? Everything you need to know, from what causes them to how common they are
By Lauren Clark •
-
Best resistance bands for women: boost your home workout with these nifty bands
These resistance bands for women will help upgrade your workout anytime, anywhere
By Victoria Beardwood •
-
Latex versus fabric resistance bands: which is best for building strength?
Haven’t got space for bulky weights? Go for latex versus fabric resistance bands instead
By Lauren Clark •
-
Eleiko dumbbells review: are they the best home workout accessory?
We tried and tested the Eleiko dumbbells—here’s our verdict
By Miranda Larbi •
-
Best dumbbells for women: the effective accessory for toning up at home
This batch of the best dumbbells for women will suit all fitness goals and financial budgets
By Miranda Larbi •
