Hailey Bieber reveals one exercise that keeps her mentally and physically fit

Hailey Bieber reveals which fitness activity has become a haven for her mental and physical health

Hailey Bieber attends the 2020 Vanity Fair Oscar Party at Wallis Annenberg Center for the Performing Arts on February 09, 2020 in Beverly Hills, California.
(Image credit: David Crotty / Contributor Getty)
Selina Maycock
By Selina Maycock
published

Hailey Bieber is the gift that just keeps on giving when it comes to telling her fans her feel good secrets.

First, the model revealed her skincare routine and now she's given an insight into the one exercise that has helped her get into the best shape of her life - (time for us to dig out our best workout clothes!)

"Exercise keeps my mind and my body really healthy," Hailey spilled on the Women's Health UK's Going for Goal podcast.

"I used to be a ballet dancer so Pilates for me gets my body personally in the best shape, because it's very elongating."

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The model continued: "A lot of the movements in Pilates are very similar to dance and I think that's why I identify with and like it so much." 

Hailey has been spotted attending Forma Pilates in LA with celebrity friend Kendall Jenner wearing a cropped top which would co-ordinate well with these best black gym leggings. And she credited the method for really improving her "mental awareness".

Aside from Pilates, Hailey is no stranger to boxing as well as spending "a couple of sessions a week in the gym, weight training and cardio" and if you want to follow suit you might want to invest in some of the best sustainable activewear.

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Hailey has had to deal with being in the spotlight - even more so since she married popstar Justin Bieber back in 2018.

And as a result, she's not afraid to admit she's had therapy to help her cope with the pressure of fame - and with it, the negative comments from online trolls.

She once said: "The way that I've dealt with a lot of the negative attention is…I've talked it a lot through with a therapist, and I do therapy consistently."

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But also praised husband Justin for being a great support.

"I'm also married to someone that's been dealing with this a lot longer than I have, to an extremely... like the highest level it could possibly be, [so,] I think being able to share that world with somebody that understands it even better than I do has been so helpful."

Selina Maycock
Selina Maycock

Selina is a Senior Entertainment Writer with more than 14 years of experience in newspapers and magazines. She currently looks after all things Entertainment for GoodtoKnow, Woman&Home and My Imperfect Life.

Before joining Future Publishing, Selina graduated from the University of Sheffield in 2006 with a degree in Journalism. She is fully NCTJ and NCE qualified and has 100wpm shorthand. Having spent the start of her career working on local newspapers and online, Selina spent six years as Acting News Editor and Entertainment Reporter at the Scunthorpe Telegraph where she dug into hard news stories, conducted interviews, covered court reporting, features, and entertainment, whilst going to gigs in her spare time.

Whilst at the paper she was awarded an O2 Media Judges' Special Award for helping a terminally ill cancer sufferer realise his dying wish and marry his childhood sweetheart through a successful newspaper campaign. Things like this are close to her heart when it comes to using journalism to make a positive difference in people's lives.

Selina later branched further into all things celebrity to became a Showbiz Writer at Heat magazine, covering red carpet events, showbiz parties, and various launches before going freelance for two years. One of her biggest celebrity achievements - aside from generating celebrity exclusives - was interviewing Take That (including Robbie Williams) and bumping into Simon Cowell so much at events she told him 'I'm calling you my showbiz dad!'

In 2017 she joined TI Media as a senior reporter on Woman, Woman's Own, Woman&Home, Woman's Weekly celebrity desk before branching online in 2020 when Future gave her the opportunity to focus on digital-first.

When she's not interviewing celebrities you can find her exploring new countryside walking routes, catching up with friends over good food, or making memories.

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