Hailey Bieber is the gift that just keeps on giving when it comes to telling her fans her feel good secrets.
First, the model revealed her skincare routine and now she's given an insight into the one exercise that has helped her get into the best shape of her life - (time for us to dig out our best workout clothes!)
"Exercise keeps my mind and my body really healthy," Hailey spilled on the Women's Health UK's Going for Goal podcast.
"I used to be a ballet dancer so Pilates for me gets my body personally in the best shape, because it's very elongating."
The model continued: "A lot of the movements in Pilates are very similar to dance and I think that's why I identify with and like it so much."
Hailey has been spotted attending Forma Pilates in LA with celebrity friend Kendall Jenner wearing a cropped top which would co-ordinate well with these best black gym leggings. And she credited the method for really improving her "mental awareness".
Aside from Pilates, Hailey is no stranger to boxing as well as spending "a couple of sessions a week in the gym, weight training and cardio" and if you want to follow suit you might want to invest in some of the best sustainable activewear.
Hailey has had to deal with being in the spotlight - even more so since she married popstar Justin Bieber back in 2018.
And as a result, she's not afraid to admit she's had therapy to help her cope with the pressure of fame - and with it, the negative comments from online trolls.
She once said: "The way that I've dealt with a lot of the negative attention is…I've talked it a lot through with a therapist, and I do therapy consistently."
But also praised husband Justin for being a great support.
"I'm also married to someone that's been dealing with this a lot longer than I have, to an extremely... like the highest level it could possibly be, [so,] I think being able to share that world with somebody that understands it even better than I do has been so helpful."
-
-
All the questions you'll have after watching The Notorious B.I.G. Netflix documentary
Netflix's "Biggie: I Got a Story to Tell" documentary is an in-depth depiction of the late rap king
By Kudzai Chibaduki •
-
Chadwick Boseman’s wife Taylor Simone Ledward accepts the late actor's Golden Globe award in an emotional speech
Chadwick Boseman posthumously won the Golden Globe for Best Actor last night
By Sarah Finley •
-
Eleiko dumbbells review: are these the best accessory for your at-home workout?
Looking for a new pair of dumbbells? We tested the Eleiko dumbbells and here’s our verdict
By Miranda Larbi •
-
What are hip dips and can you get rid of them?
What are hip dips? We reveal all, from what causes them and how common they are...
By Lauren Clark •
-
Proworks Glute Band review: an affordable choice for building booty muscles
A comfortable fabric resistance band that can withstand squats
By Victoria Beardwood •
-
Best time to do yoga: should you practice at morning or night?
This guide will nail down when's the best time to do yoga, whether it's Ashtanga in the a.m. or power yoga in the p.m.
By My Imperfect Life •
-
Best dumbbells for women: the effective accessory for toning up at home
This batch of the best dumbbells for women will suit all goals and budgets
By Miranda Larbi •
-
Best yoga mats: the best mats for your home workouts
Looking for the best yoga mats on the market? Check out our tried and tested picks
By L'Oréal Blackett •
-
Nike GO FlyEase: this is why Nike's first hands-free sneaker is so important
Nike Go FlyEase sneakers are taking design features and inclusivity to the next level.
By Fiona Embleton •
-
What’s the perfect workout schedule?
Get set for 2021 Planning a workout schedule will tell you exactly what you need to do each week to stay in shape
By Victoria Beardwood •
