Kendall Jenner's summer self-care regime is almost too refreshing—here's her go-to for hot weather

Kendall Jenner's summertime self-care ritual is the definition of *cool*

Kendall Jenner pictured wearing a black sequin bodysuit at The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" at The Metropolitan Museum of Art on May 01, 2023 in New York City/ in a purple template
(Image credit: Getty Images/Cindy Ord/MG23)

Kendall Jenner's self-care routine now features a very refreshing step for summer and she's not the only celeb loving the chill right now. 

When summertime arrives, many of us like to switch up our beauty routines whether it's our makeup—opting for tinted face sunscreens and the best non-comedogenic foundations—or incorporating some cooling steps, like ice globes to our skincare orders. Sometimes though, those sweltering days call for something a little more drastic, as Kendall demonstrated on her Instagram story.

Much like her close pal Hailey Bieber's own summer wellness sitch, Kendall is doing the most to ensure her body is healthy and most importantly, cool this sunny season—here's a look into what her regime entails...

Kendall Jenner's self-care routine for summer

Taking to her IG, Kendall shared on Wednesday, July 19, 2023, that she's a fan of ice baths.

The model (who is thought to be dating Bad Bunny) shared a video of herself taking a cold plunge, writing: "First cold plunge bath in a while, now that it's hot again, I'm back in my routine. Feels so good."

Cold water therapy, is used for and associated with improving circulation, easing aching muscles and soothing inflammation in the body (as per Healthline), hence why it's often used by athletes. It can also, of course, cool the body's temperature. PSA, if you want to try cold water therapy, be sure to consult a doctor or medical experts first, as there are some potential risks involved.

Interestingly, Kendall isn't the only one to incorporate it into her routine. Hailey Bieber has also shared a number of videos in recent months, showing herself submerging into an ice bath. And, with Hailey's famously radiant skin, we reckon these two are onto something.

@haileybieber

back with another cold plunge series. cold plunging has helped me a lot with anxiety and overall mood. 💙

♬ girls like me don't cry (sped up) - thuy

If you're intrigued by Kendall's icy plunge but it's not accessible to you (we're pretty confident a regular, spa-like ice bath doesn't come cheap), there are some easy alternatives that you can incorporate into your own daily regime. A cold shower, for instance, especially after a workout or day spent in the heat, is a great swap for a literal cold plunge—or even a refreshing dip in the ocean...

MIL's guide to incoprating cooling steps into your beauty arsenal

As mentioned, ice baths and the like, aren't always feasible or accessible but there are other ways to give your skin some cool relief from the heat.

You can take cold showers, wash your face with icy water, or add a few cryotherapy tools or cooling products (like the above Skin Proud Frozen Over, gel to-ice moisturize—yes, you can put it in the freezer!) into your skincare regime.

Naomi Jamieson
Lifestyle News Writer

Naomi is a Lifestyle News Writer with the Women's Lifestyle team, where she covers everything from entertainment to fashion and beauty, as well as TikTok trends for Woman&Home, after previously writing for My Imperfect Life and GoodTo. Interestingly though, Naomi actually has a background in design, having studied illustration at Plymouth University but lept into the media world in 2020, after always having a passion for writing and earned her Gold Standard diploma in Journalism with the NCTJ.


Before working for Future Publishing’s Lifestyle News team, she worked in the Ad production team. Here she wrote and designed adverts on all sorts of things, which then went into print magazines across all genres. Now, when she isn’t writing articles on celebs, fashion trends, or the newest shows on Netflix, you can find her drinking copious cups of coffee, drawing and probably online shopping.