Latest Health & Wellbeing news
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What sleeping position is best for you?
Spine, side or stomach? Find out what sleeping position is best for you and your health
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‘Bath tea’ is the latest self-care trend on TikTok
And it looks absolutely dreamy
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We’re drinking more coffee while we work from home—here's why
It’s not just about needing a buzz! Psychologists reveal why we're needing more coffee in lockdown
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What is "Zoom fatigue" and how do we prevent it?
If Zoom makes you sleepy, you’re not the only one. Zoom fatigue is real!
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Top signs you’re having a quarter-life crisis
If you’re wondering whether you're having a quarter-life crisis, know the signs and how to work through it.
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How many hours sleep do I need?
Do you wonder 'how many hours sleep do I need?' It's time to calculate those zzzs
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Wave Sleep: meet the app that trains your brain to sleep better
Trouble switching off? The Wave Sleep app will help you reset your sleep patterns.
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Is gluten-free healthy?
Thinking of cutting grains from your diet? Find out is gluten-free healthy in the first place
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The best time to drink coffee may surprise you
When's the best time to drink coffee—a.m., afternoon or after dinner?
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Are you "alonely" and how can you fix it?
Ever wondered what the opposite of lonely was? Meet "alonely"
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This easy sleep hack is going viral on TikTok
Can't sleep? This TikTok sleep hack is doctor recommended!
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Acupressure mats: the celebrity secret to great sleep
Acupressure mats are the latest A-list craze - I tried one and it cured my insomnia
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What is lockdown rage and how to tell if you’re suffering from it
You’re not the only one feeling fed up with the pandemic lockdown
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Why ‘awe’ could be the trick to surviving the long pandemic months
A new study shows the effects of practicing ‘awe’ can have on stress levels
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Loneliness and boredom might actually be making us more creative
A new study shows a link between loneliness and creativity
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Psychologist reveals the BEST colors to paint your WFH office
Which wall colors will give your workday productivity a boost?
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How to clean resistance bands now you’re working out at home
Now's not the time to be letting that sweat fester
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How to get better sleep: tips and tricks for optimum shut-eye
From sleep apps to snooze aids, here's how to get better sleep every single night
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The most efficient workout trends of 2021 revealed by fitness expert
Have you been trying any of these workout trends at home?
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Hailey Bieber reveals one exercise that keeps her mentally and physically fit
Hailey Bieber reveals one exercise that keeps her mentally and physically fit
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Nike GO FlyEase: this is why Nike's first hands-free sneaker is so important
Nike Go FlyEase sneakers are taking design features and inclusivity to the next level.
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What’s the perfect workout schedule?
Planning a workout schedule will tell you exactly what you need to do each week to stay in shape
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The superfood smoothie kit that's helping one editor keep her New Year's resolutions
This may be the easiest way to stay healthy this year
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How to boost your fitness (and mood) in under 20 minutes
How to boost your fitness (and mood) in under 20 minutes
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This Apple Fitness+ feature lets you walk “with” Shawn Mendes, Dolly Parton and other celebs
Who wouldn't want to stroll alongside Shawn Mendes, right?
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How cleansing crystals maximizes their healing vibes
Cleansing crystals is a must-do—whether they’re new from the store or frequently used
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Lonely? Try Euphoria star Zendaya’s quarantine fix to channel creativity
Lonely? Try Euphoria star Zendaya’s quarantine fix to channel creativity
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Why being cozy is good for your health - experts reveal the benefits
Why being cozy is good for your health - experts reveal the benefits
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The best self-care practice according to your zodiac sign
Self care and energy boosting practices according to your Zodiac sign
