Latest Health & Wellbeing news
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Latex versus fabric resistance bands: which is best for building strength?
Haven’t got space for bulky weights? Go for latex versus fabric resistance bands instead
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Can you actually pack full-sized sunscreen in your carry-on when you fly?
Bye-bye, travel-sized sunscreen?! It seems too good to be true
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Study reveals young people are scrolling social media before bed to avoid emotions
Scrolling social media before bed not only makes it harder to sleep, but can also negatively affect your mental health
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Why REM sleep is important: the benefits of deep snoozing
From memory to stress relief, there are many reasons why REM sleep is important for your overall health
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Do resistance bands work? We asked the experts
We're big fans of exercise bands but even we have to ask: do resistance bands work to tone muscle and build mass?
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Is the pandemic aging your brain?
Five ways to future-proof your brain against the impact of COVID-19
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What’s the deal with this coffee tonic everyone’s making on Instagram?
Is this coffee tonic our new summer drink?
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Bye-bye tampons—menstrual cups are kinder to your body and the planet
It’s time to ditch tampons! Menstrual cups are more sustainable and surprisingly simple to use
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Expert reveals why sharing AirPods is just as bad as sharing a toothbrush
Gross!
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Benefits of not drinking alcohol: 5 reasons to say goodbye to Wine Wednesday
From better skin to more energy, here are five key benefits of not drinking alcohol
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This resistance band butt workout is the perfect at-home exercise class
For a max-results resistance band butt workout, we teamed up with personal trainer Christina Okenla
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These online shopping purchases promise to make you feel happier
Online shopping = yay!
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Are candles bad for you? We asked experts to spill the tea
Let's settle it: are candles bad for you or is it all hearsay? This what the experts had to say
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How to find your purpose in life and give it more meaning?
Struggling to find your ‘why’? Follow these steps towards a more meaningful existence
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Habits for happiness: daily habits to boost your happiness levels
Having a bad day? Turn that frown upside down with these mood-lifting hacks
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Sounds for mental health: birdsong and rain revealed as the sounds that are good for you
Another reason to love nature, have you tried sounds for mental health?
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Micro tattoos: everything you should know before getting one
Chrissy Teigen has micro tattoos on her hands — if you’re thinking about getting some, read on
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BFFs Nina Dobrev and Julianne Hough launch a wine brand
The two stars are the latest celebs to get in the wine business
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'Nature's cereal': this dreamy breakfast is going viral thanks to TikTok
We can’t wait to try it too!
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8 online Pilates classes to try at home
These online Pilates classes will give you studio-quality workouts from the comfort of home
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What sleeping position is best for you?
Spine, side or stomach? Find out what sleeping position is best for you and your health
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‘Bath tea’ is the latest self-care trend on TikTok
And it looks absolutely dreamy
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We’re drinking more coffee while we work from home—here's why
It’s not just about needing a buzz! Psychologists reveal why we're needing more coffee in lockdown
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What is "Zoom fatigue" and how do we prevent it?
If Zoom makes you sleepy, you’re not the only one. Zoom fatigue is real!
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Top signs you’re having a quarter-life crisis
If you’re wondering whether you're having a quarter-life crisis, know the signs and how to work through it.
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How many hours sleep do I need?
Do you wonder 'how many hours sleep do I need?' It's time to calculate those zzzs
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Wave Sleep: meet the app that trains your brain to sleep better
Trouble switching off? The Wave Sleep app will help you reset your sleep patterns.
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Is gluten-free healthy?
Thinking of cutting grains from your diet? Find out is gluten-free healthy in the first place
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The best time to drink coffee may surprise you
When's the best time to drink coffee—a.m., afternoon or after dinner?
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