Latest Health & Wellbeing news
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P90X workouts are making a comeback, so grab your gear
Remember your mom's favorite P90X workouts? They're back and here's what you need to know to get started
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The best standing desk exercises to do while you work
These standing desk exercises ensure that you can still look after your body while you take care of your inbox...
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Benefits of drinking water: why staying hydrated is the smartest habit of all
The benefits of drinking water are plentiful—from healthy weight loss to enhanced brainpower, these are all the reasons to increase your daily H2O…
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Kourtney Kardashian workout routine—the plan the wellness-minded newlywed swears by
The Kourtney Kardashian workout routine is intensive but clearly effective—the star has never looked better!
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How to recreate the viral Hailey Bieber Erewhon smoothie from home and on a budget
If you missed out on the chance to try Hailey’s Rhode collab with Erewhon, here’s how to recreate her smoothie at home—you’re welcome...
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Healing Girl Summer is TikTok's answer to TLC
We could all use some time to focus on ourselves
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Taking a hot bath can cool you down during a heatwave, says experts
Yes, you read that right—hot bath benefits extend beyond mere relaxation. Here's how it works...
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The Taylor Swift workout routine takes a fun approach to fitness
The Taylor Swift workout might be exactly what you need if you're looking for a fitness routine that's more laidback
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Bella Hadid workout routine—the rules for achieving the supermodel's sculpted figure
The Bella Hadid workout routine is as disciplined as you'd imagine—here's how to replicate it yourself
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Khloé Kardashian workout routine—how the star built the ultimate 'revenge bod'
The Khloé Kardashian workout routine sounds intense, but many moves in her impressive regimen can be tailored to any fitness level
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The TikTok headstand challenge will blow you away
If you're a pro yogi, give the TikTok headstand challenge a try. Beginners should ease their way into the trendy move
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How to fall back asleep if you wake up in the middle of the night
Awake at 3am? Here’s how to fall back asleep without scrolling on your phone, according to the experts
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Kendall Jenner workout: the abs-focused routine the model follows to stay in shape
The Kendall Jenner workout routine is geared towards the lower body, and will really put you through your paces
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What are hip dips—and can you get rid of them?
What are hip dips? Here's what causes them and why they're totally normal for all body types
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How to effectively exercise in the heat, according to a fitness expert
Yes, you can exercise in the heat safely and properly, so no need to throw in the literal and figurative towel
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How to clean a yoga mat the right way
A one-stop guide on how to clean a yoga mat properly, whether you're working out in studio or at home
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Which yoga is best for beginners? How to make stretching part of your life
It boosts both flexibility and mental health—but which yoga is best for beginners and how do you get started?
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This is Harry Styles' workout routine—from zen yoga sessions to weight training
Harry Styles' workout schedule is varied and interesting, meaning it's a great one to try out yourself
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What exactly is 'sologamy'? You're going to fall in love with this mentality...and yourself
We spoke to the life coach who brought the term into mainstream vocabulary
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Kim Kardashian workout routine—how the star maintains that famous figure
The Kim Kardashian workout routine, guided by her trainer, is what the star relies on religiously to stay in shape
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The best crystals for protection when you're searching for comfort
Need a few recommendations? Allow the pros to give you the scoop on new additions for your collection
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How to deal with period pains and symptoms
We’ll take *any* suggestions to make our period pains and symptoms easier during that time of the month
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'Bridgerton's' Ruby Barker gets candid about recent mental health hospitalization
'I want to survive and I will survive, and I'm going to. And so are you'
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8 things gynecologists want you to know
Have questions for gynecologists? You're not the only one! Here's what docs want their patients to know
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Period tracker apps to download so your cycle never surprises you again
The best period tracker apps will ensure sure your time of the month never creeps up on you
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Should you work out during your period?
What actually happens when you work out during your period? Here's what to know
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What helps with period cramps? The pros weigh in on possible solutions
Anyone with a cycle wants to know: What helps with period cramps? It turns out quite a bit. We spoke to the pros—nutritionists, gynos, fitness instructors—for tips.
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Reasons why my period is late: here's what the gynos want you to know
It's not just the obvious
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Menstrubation makes period pain a lot more tolerable, according to sexperts
If Midol doesn't cut it, menstrubation can be a good way to ease those horrible cramps
