Latest Health & Wellbeing news
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These smells will help you drift off to sleep faster
It’s not only lavender that helps you catch those Zs
By Naomi Jamieson •
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Can the COVID vaccine delay your period?
Experts address the concerns swirling social media: can the COVID vaccine delay your period?
By Rheanna O'Neil Bellomo •
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Which yoga is best for beginners? How to make stretching part of your life
The practice boosts both flexibility and mental health—here’s which yoga is best for beginners and how to get started
By Lauren Clark •
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It turns out getting your five a day and exercising regularly really does make you happier—according to a new study
This is your sign to eat your five-a-day
By Naomi Jamieson •
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What is seasonal affective disorder and how do you treat it?
Summer may be over, but don't let seasonal affective disorder get in the way of your autumn and winter
By Danielle Valente •
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TikTok's new mental health resources are definitely worth a look
'We're taking additional steps to make it easier for people to find resources when they need them on TikTok'
By Danielle Valente •
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Is Instagram bad for mental health? Experts weigh in on how to use the platform more effectively
We've been questioning 'Is Instagram bad for mental health?' for years. Well, it certainly doesn't have to be...
By Danielle Valente •
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Liforme Yoga Mat review: is this workout mat worth the splurge?
The Liforme yoga mat is one fitness accessory that actually justifies its price tag
By L'Oréal Blackett •
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Proworks Glute Band review: a budget pick for building booty
The Proworks Glute Band is a supportive fabric resistance band that can withstand serious squats
By Victoria Beardwood •
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Here's how to avoid burnout
This is your sign to prioritize your self-care
By Naomi Jamieson •
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This is why everyone is hanging eucalyptus bouquets in their showers
We're already in love with this trend
By Naomi Jamieson •
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This is why you should never sleep naked—according to a doctor
It’s pretty gross
By Naomi Jamieson •
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Why are we not prioritizing our gynecological health?
Only 9% of women felt their gynecological health was an important concern
By Naomi Jamieson •
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US abortion law challenges: here’s what’s happening in Texas and Mississippi
US abortion laws are facing their greatest challenges to date from Texas and Mississippi. Here’s what you need to know about the future of women’s rights in America
By Danielle Valente •
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These TikTok exercise tips will give you extra motivation while working out
Get in tip-top shape (and have fun!) with these TikTok exercise tips and tricks
By Danielle Valente •
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Best dumbbells for women: the top workout tool for toning up at home
These dumbbells for women will suit every fitness goal and financial budget
By Miranda Larbi •
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Selena Gomez workout routine: how the singer got in the best shape of her life
The 'Only Murders in the Building' star has long been open about how exercise helps keep her health in check—follow this Selena Gomez workout routine to stay fit
By Lauren Clark •
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Missed a period? This viral TikTok video may explain why
Noticed a change in your cycle or missed a period recently? This might be the cause
By Naomi Jamieson •
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Self-care day ideas for a perfect day totally dedicated to YOU
These self-care day ideas are all the #TreatYourself inspiration you need
By My Imperfect Life •
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When is pumpkin spice coming back? Your favorite spots are already stocking up
It's almost pumpkin spice season, folks!
By Danielle Valente •
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Experts reveal how to deal with brain fog
Suffering from brain fog? We’ve got you
By Naomi Jamieson •
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Best time to do yoga: is am or pm better for your practice?
Ashtanga in the a.m. or power yoga in the p.m.? This is the best time to do yoga
By My Imperfect Life •
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Vegan for beginners: the unofficial guide to going entirely plant-based
Going vegan for beginners can seem like a huge life change, but it doesn't have to be. Here's what you need to know!
By My Imperfect Life •
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What is a daith piercing and do they actually help with migraines?
Curious about what is a daith piercing? Here's what you need to know about the trendy cartilage piercing
By My Imperfect Life •
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Crystals for beginners: how to get started on your crystal healing journey
Get your rocks off the holistic way with our crystals for beginners guide
By Fiona Embleton •
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Gousto box review: is this the best meal prep delivery kit for you?
Our Gousto box review finds a meal prep kit that brings delicious, stress-free recipes right to your door
By Jessica Ransom •
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Chilly water bottle review: the only reusable water bottle you'll ever need
This Chilly water bottle is a must-have fitness accessory—the only hard part is choosing just one design!
By Millie Fender •
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What is the best workout routine for your age? A fitness expert weighs in
Want to switch up your workout routine? An expert details what's the most beneficial exercises for your age
By Danielle Valente •
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Wine hangover: this color vino will give you the worst morning after
Red, white, or rosé–which gives the worst wine hangover? Science has finally answered the biggest boozy question
By Sagal Mohammed •
