Latest Health & Wellbeing news
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The best self-care practice according to your zodiac sign
Self care and energy boosting practices according to your Zodiac sign
By Selina Maycock •
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Crystals for beginners: your complete guide
Get set for 2021 Everything you need to know about crystals for beginners – which rocks are best, how to use them and the benefits you can reap from them
By Fiona Embleton •
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Self-care day ideas for the perfect day dedicated to yourself
Get set for 2021 Self-care day ideas for the perfect day dedicated to yourself
By My Imperfect Life •
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Vegan for beginners: the unofficial guide to being a vegan
Eating vegan for beginners can seem like a big transition, but that is not the case at all. Here is everything you need to know about going vegan for beginners.
By My Imperfect Life •
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What are hip dips and can you get rid of them?
We are hip dips – we reveal all about them, what causes them and how common they are...
By Lauren Clark •
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Best sleep mask: rest your eyes for a better night's sleep
The best sleep masks for a restful night, with options for side sleepers, dry eyes, and travel.
By Millie Fender •
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How to avoid Christmas stress this year
Struggling with Christmas stress? Here's how to avoid it
By Selina Maycock •
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Hangover myths debunked - you might want to read this before reaching for that glass of wine
Hangover myths debunked: the do's and don'ts of hangover cures
By Selina Maycock •
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Which vegan foods are high in protein? Here's everything you need to know
If you are curious about which vegan foods are high in protein, here are five vegan options that are versatile enough to incorporate into any daily routine.
By My Imperfect Life •
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Therapy vs counseling: what's the difference?
Therapy vs counseling. Which one do you need, and what's the difference, anyway?
By My Imperfect Life •
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The best wellness gifts to shop for loved ones this Christmas
Wellness gifts are exactly what we need for Christmas after surviving 2020. Here are some of the best to give your friends and family
By Sagal Mohammed •
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This new superfood latte will help you stress less in 2021
Plus it's filled with antioxidants!
By Lydia Swinscoe •
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This is the magic number of minutes we should be exercising for each day
It's not as long as you might imagine
By Lydia Swinscoe •
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This stress-relieving workout increased in popularity by 25% this year
Will you be joining in?
By Lydia Swinscoe •
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Are ASMR sounds the secret to being more productive?
Maybe it's time we give ASMR sounds a try in order to become our most productive selves
By Mariana Cerqueira •
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Best resistance bands for women: upgrade your home workout with these nifty bands
We’ve picked the best resistance bands you can buy in 2020 to help you build muscle at home
By Victoria Beardwood •
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These are the crystals I'm stocking up on this Black Friday to help me relieve 2020 stress
Black Friday Make the most of crystal Black Friday deals - including those for jade rollers - and bring some much-needed calm into your life
By Fiona Embleton •
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This neck massage pillow was made for serial binge watchers - and it's on sale for Black Friday!
Black Friday You might want to add this neck massage pillow to your Black Friday shopping list
By Mariana Cerqueira •
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This is the best time to exercise in the day according to experts
Experts break down the best time to exercise
By Sagal Mohammed •
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Harry Styles swears by this extreme wellness trend
Harry Styles has revealed the wellness routine he recently fell in love with
By Sagal Mohammed •
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Here's one thing you could have in common with Beyoncé
Your fitness regime is about to get a major boost with the Beyoncé x Peloton collaboration
By Lydia Swinscoe •
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Home workout tips: the workout mistakes you’re making at home and how to avoid them
Working out at home more? These are the best home workout tips so you avoid painful mistakes...
By L'Oréal Blackett •
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Nazanin Mandi shares genius cure for migraines
Nazanin Mandi reveals simple way her migraines disappeared as she wishes she had tried it sooner
By Selina Maycock •
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Friluftsliv: the Nordic concept that'll help you get through this global pandemic
Friluftsliv is the Scandinavian wellness gift we all need right now
By Sagal Mohammed •
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How to clean a yoga mat the right way
A one stop guide on how to clean a yoga mat properly if you've been working out at home.
By L'Oréal Blackett •
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Liforme Yoga Mat review: is this expensive yoga mat worth its price tag?
Meet the Liforme yoga mat, a fit-for-purpose yoga mat worth the heavy price tag
By L'Oréal Blackett •
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Best yoga mats: the best mats for your home workouts
Looking for the best yoga mats on the market? Check out our tried and tested picks
By L'Oréal Blackett •
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How to cope with election anxiety tonight
Do you know how to cope with election anxiety? On a day like this, the experts are here to help...
By Sagal Mohammed •
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Eleiko dumbbells review: are these the best accessory for your at-home workout?
Looking for a new pair of dumbbells? We tried and tested the Eleiko dumbbells and here’s our verdict.
By Miranda Larbi •
