Latest Health & Wellbeing news
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Nightmare meanings: What’s the meaning behind the most common bad dreams?
Nightmare meanings can vary depending on what your dream was - and these are the most common
By Beth Gault •
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Bodyweight vs weight workout: Which is better for your goals?
While you might be working out more at home, do you really need to add weights or are bodyweight workouts enough?
By Miranda Larbi •
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Should you eat before or after a workout? We asked the experts
Fuelling your body is essential if you’re working out, but should you eat before or after a workout?
By Miranda Larbi •
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Best dumbbells for women: the best accessory to tone up at home
This selection of the best dumbbells for women will suit all goals and wallets
By Miranda Larbi •
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Demi Lovato says a positive relationship with food finally gave her 'dream boobs'
Demi Lovato opens up about how establishing a positive relationship with food gave her the boobs she 'always wanted'
By Sagal Mohammed •
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HIIT workouts can boost your mental health and make you live longer, says science
New research suggests that HIIT workouts not only improve mental health but could make us live longer.
By Sagal Mohammed •
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World Mental Health Day: Why you should get involved with the #MoveforMentalHealth challenge
This World Mental Health Day, the #MoveforMentalHealth challenge wants to kickstart conversations.
By Beth Gault •
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The risky Halloween activities you should avoid this year because of COVID-19
These are the Halloween activities to avoid this year due to COVID-19.
By Sagal Mohammed •
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This is what the side you sleep on in bed says about you
Here's what the side you sleep on in bed says about your personality - who knew?!
By Sagal Mohammed •
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Is 'decision fatigue' making you feel overwhelmed all the time? Here’s how to stop being so indecisive
Are you suffering from decision fatigue? With so many choices to make on everything from tonight’s dinner to long-term finances, your brain may be a little overwhelmed...
By Mariana Cerqueira •
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What is intuitive eating - and could it help you ditch the diet mentality?
Is intuitive eating the secret to feeling your best?
By Clare Swatman •
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15-minute morning rituals to kick off your day right
Replace the get-up-and-go with rise and reflect. These easy-to-follow morning rituals - all of which take just 15 minutes or less - will help…
By Miriam Habtesellasie •
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10 surprising benefits of sleep that'll convince you to get more rest
Getting decent shut-eye boosts our bodies and brains, but did you know about these lesser-known benefits of sleep?
By Aleesha Badkar •
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Jade Thirlwall opens up about going to stage therapy on Little Mix: The Search
Jade Thirlwall admitted that she went to stage therapy to help overcome nerves about performing on Little Mix: The Search
By Sagal Mohammed •
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Meditation apps could actually have a negative impact on some of us, says new study
New research suggests that meditation apps could be making our mental health worse in some cases
By Sagal Mohammed •
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How to perfect a wall plank
Grab your yoga mat and an empty piece of wall and learn how to master the wall plank
By Lucy Gornall •
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Proworks Glute Band review: an affordable choice for building booty muscles
A comfortable fabric resistance band that can withstand squats
By Victoria Beardwood •
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Is it better to work out in tight or loose fitting clothes?
We asked the expert whether tight or loose fitting workout clothes are better for you
By Lizzie Thomson •
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How to relax: 7 relaxation techniques to help relieve stress
Discovering new relaxation techniques to help relieve stress – be it with an activity or natural medication – can swiftly reduce stress levels. So what will suit you best?
By Debra Waters •
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5 healthy meal prep ideas that make lunch and dinner a breeze
Trying to stick to a balanced diet? Our healthy meal prep ideas will help you stay on track
By Jessica Ransom •
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High protein lunch ideas for when you need a boost
Find new ways to add protein to your lunch recipes
By Jessica Ransom •
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Latex versus fabric resistance bands: Which are the best for building strength?
If you haven’t got room at home for bulky weights, should you go for latex or fabric resistance bands?
By Lauren Clark •
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Why lockdown might have changed our workout habits forever
What gym membership?! Lockdown might have changed things forever…
By Lauren Clark •
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Calm app review: Is the Calm app worth the money?
The mental tonic for life’s uncertainties at the press of a phone screen
By Lauren Clark •
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Headspace versus Calm: Which is the best meditation app to de-stress?
Calm or Headspace - which meditation should you go for if you’re after a mental tonic?
By Lauren Clark •
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Resistance bands exercises: 7 moves to work your whole body
Maximise your workout with these resistance bands exercises that you can do anywhere.
By Lucy Gornall •
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How to clean resistance bands now you’re working out at home a lot more
Because now is not the time to be letting that sweat fester, here’s how you should clean your resistance bands...
By Lauren Clark •
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Best meditation apps: Download these to de-stress fast
After some mental breathing space? These are the best meditation apps for getting chilled out...
By Lauren Clark •
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Best resistance bands for women: upgrade your home workout with these nifty bands
We’ve picked the best resistance bands you can buy in 2020 to help you build muscle at home
By Victoria Beardwood •
