Latest Health & Wellbeing news
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Crystals for beginners: your complete guide
Get set for 2021 Get your rocks off the holistic way with our crystals for beginners guide
By Fiona Embleton •
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Gousto review: is this the meal kit for you?
In our Gousto review, we find the meal kit brings delicious, stress-free recipes right to your door
By Jessica Ransom •
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Wine hangover: this color wine will give you the worst after-effects
Red, white or rosé – which gives the worst wine hangover? Science has finally answered…
By Sagal Mohammed •
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Can you actually pack full-sized sunscreen in your carry-on when you fly?
Bye-bye, travel-sized sunscreen?! It seems too good to be true
By Naomi Jamieson •
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Proworks Glute Band review: an affordable choice for building booty muscles
The Proworks Glute Band is a comfortable fabric resistance band that can withstand serious squats
By Victoria Beardwood •
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Study reveals young people are scrolling social media before bed to avoid emotions
Scrolling social media before bed not only makes it harder to sleep, but can also negatively affect your mental health
By Naomi Jamieson •
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I just got the COVID vaccine passport—here's what that means
What can you do—and where can you go—with a vaccine passport? Everything we know so far
By Christina Izzo •
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Liforme Yoga Mat review: is this pricey yoga mat worth the splurge?
Meet the Liforme yoga mat, a fit-for-purpose yoga accessory worth the hefty price tag
By L'Oréal Blackett •
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Chilly water bottle review: the only reusable water bottle you need
This Chilly water bottle is a holy-grail fitness accessory—the hard part is choosing just one design
By Millie Fender •
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Best resistance bands for women: upgrade your home workout with these nifty bands
These resistance bands for women will help boost your workout anytime, anywhere
By Victoria Beardwood •
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Why REM sleep is important: the benefits of deep snoozing
From memory to stress relief, there are many reasons why REM sleep is important for your overall health
By My Imperfect Life •
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Do resistance bands work? We asked the experts
We're big fans of exercise bands but even we have to ask: do resistance bands work to tone muscle and build mass?
By Hattie Gladwell •
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Activewear accessories: Everything you need for your best workout ever
From gym bags to jump ropes, these activewear accessories will up your fitness game
By Christina Izzo •
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Calm app review: Is the Calm app worth the money?
The Calm app is one of the most downloaded apps for meditation, but is it actually any good? We investigate
By Lauren Clark •
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Gousto vs HelloFresh: which recipe box is best for you?
Who comes out on top between Gousto vs HelloFresh meal kits?
By Jessica Ransom •
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Is the pandemic aging your brain?
Five ways to future-proof your brain against the impact of COVID-19
By Amerley Ollennu •
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What’s the deal with this coffee tonic everyone’s making on Instagram?
Is this coffee tonic our new summer drink?
By Kudzai Chibaduki •
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Bye-bye tampons—menstrual cups are kinder to your body and the planet
It’s time to ditch tampons! Menstrual cups are more sustainable and surprisingly simple to use
By Naomi Jamieson •
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Expert reveals why sharing AirPods is just as bad as sharing a toothbrush
Gross!
By Naomi Jamieson •
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Benefits of not drinking alcohol: 5 reasons to say goodbye to Wine Wednesday
From better skin to more energy, here are five key benefits of not drinking alcohol
By My Imperfect Life •
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This resistance band butt workout is the perfect at-home exercise class
For the best resistance band butt workout, we teamed up with personal trainer Christina Okenla
By Sagal Mohammed •
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These online shopping purchases promise to make you feel happier
Online shopping = yay!
By Naomi Jamieson •
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Period tracker apps to download so Aunt Flow never surprises you again
These handy period tracker apps will ensure sure your cycle never creeps up on you
By Sagal Mohammed •
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Are candles bad for you? We asked experts to spill the tea
Let's settle it: are candles bad for you or is it all hearsay? This what the experts had to say
By My Imperfect Life •
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The best resistance bands for yoga to add to your daily practice
Looking for the best resistance bands for yoga? These picks will seriously amp up your yoga flow
By Sagal Mohammed •
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Finding your purpose in life: how can you give your life more meaning?
Struggling to find your ‘why’? Follow these steps towards a more meaningful existence
By Francesca Specter •
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Habits for happiness: daily habits to boost your happiness levels
Having a bad day? Turn that frown upside down with these mood-lifting hacks
By Francesca Specter •
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Sounds for mental health: birdsong and rain revealed as the sounds that are good for you
Another reason to love nature, have you tried sounds for mental health?
By Naomi Jamieson •
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Micro tattoos: Everything you should know before getting one
Chrissy Teigen just got micro tattoos on her hands, but if you’re thinking about getting your own, read this first!
By Amerley Ollennu •
