Latest Health & Wellbeing news
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Home workout tips: the workout mistakes you’re making at home and how to avoid them
Working out at home more? These are the best home workout tips so you avoid painful mistakes...
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Best time to do yoga: is am or pm better for your practice?
Ashtanga in the a.m. or power yoga in the p.m.? This is the best time to do yoga
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Best reusable water bottles: our tried and tested picks
With the best reusable water bottles, you'll never mess with the plastic stuff again
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Kendall Jenner workout: the abs-focused routine the model follows to stay in shape
The Kendall Jenner workout routine is geared towards the lower body, and will really put you through your paces
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TikTok users attempt to 'coregasm' but is this satisfying workout actually possible?
Need inspo for planks? Coregasms will do the trick!
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Shay Mitchell workout routine: how she transformed her body in just four weeks
Curious about that Shay Mitchell workout routine? The You star has long prioritized fitness for her mental health, calling exercise her "therapy"
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Do resistance bands work? We asked the experts
We're big fans of exercise bands but even we have to ask: do resistance bands work to tone muscle and build mass?
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Why Lucy Wyndham-Read's 7-minute workout was the hit of lockdown
Too busy to exercise? Not anymore, with Lucy Wyndham-Read's 7-minute workout
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How to do a wall plank: here’s everything you need to know
If you've ever wondered how to do a wall plank, grab your yoga mat and an empty piece of wall and learn
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Is it better to work out in tight or loose fitting clothes?
We asked the expert whether tight or loose fitting workout clothes are better for you
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The best crystals for protection when you're searching for comfort
Need a few recommendations? Allow the pros to give you the scoop on new additions for your collection
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How to deal with period pains and symptoms
We’ll take *any* suggestions to make our period pains and symptoms easier during that time of the month
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'Bridgerton's' Ruby Barker gets candid about recent mental health hospitalization
'I want to survive and I will survive, and I'm going to. And so are you'
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8 things gynecologists want you to know
Have questions for gynecologists? You're not the only one! Here's what docs want their patients to know
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Period tracker apps to download so your cycle never surprises you again
The best period tracker apps will ensure sure your time of the month never creeps up on you
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Should you work out during your period?
What actually happens when you work out during your period? Here's what to know
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Reasons why my period is late: here's what the gynos want you to know
It's not just the obvious
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Menstrubation makes period pain a lot more tolerable, according to sexperts
If Midol doesn't cut it, menstrubation can be a good way to ease those horrible cramps
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Why did I get my period twice in one month? Medical experts weigh in
Though not abnormal, two cycles in one month is certainly worth mentioning to your doctor
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What are the side effects of birth control? All the questions to ask your gyno before picking the plan for you
Want to try the pill? An IUD? What about the side effects of birth control? We've rounded up all of your questions and gotten responses from the pros
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What happens when you meditate?
We know the brain benefits but in terms of the body, what happens when you meditate?
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Calm app review: is the sleep-meditation app worth the money?
The Calm app is one of the most popular apps for meditation and sleep, but is it actually good? We investigate
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In honor of Mental Health Awareness Month 2022, here's what celebs have revealed about their own battles
'Things are difficult,' Hailey Bieber admits. 'I just think the more we are open about it, the more we can help people find solutions'
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15-minute morning rituals to kick off your day right
Replace the get-up-and-go morning rituals with rising and reflecting. These easy-to-follow morning rituals (which take 15 minutes or less!) will help…
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Best meditation apps: download these digital tools to de-stress fast
Need some mental breathing space? The best meditation apps will get your body and mind chilled out ASAP
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The Hot Girl Walk is the fitness and wellness hype taking over TikTok
But it's not what you think: the hot girl walk meaning and how-to is a little different than you might've imagined
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Can you workout without shoes on? Here’s whether ditching your kicks while exercising is a good idea
Doing a workout without shoes has become increasingly popular—but is barefoot training is right for your routine?
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The best bubble bath products for the ultimate R&R sesh
This round-up of the best bubble bath products will ensure you have the most relaxing time in the tub possible
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These 8 morning routines on TikTok will inspire you to start your day right
From slick skincare to yummy breakfasts, these morning routines TikTok users love will have you jumping out of bed
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