Latest Health & Wellbeing news
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What is Blue Monday and how do we work through it? Experts weigh in
No need to worry—Blue Monday doesn't have to feel so heavy
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What is Damp January and is it something to consider? Experts spill
'It's an attempt to avoid excessive drinking and stay within moderation,' Dr. Shimi Kang says of Damp January
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Kim Kardashian workout routine—how the star achieved and maintains that famous figure
The Kim Kardashian workout routine—while intense—is what the star relies on religiously to stay in shape
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The 2023 workout trends that will inspire you to get fit in the new year
In an exercise rut? These 2023 workout trends will get you moving...
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Dua Lipa workout routine: how the singer gets herself stage-ready
The Dua Lipa workout routine will leave you levitating...
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Forget Christmas and NYE—for me, 'Twixmas' is the most wonderful time of the year
Christmas Day and NYE get all the hype, but what about the bit in between?
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The best crystals for beginners and how to use each
Curious about crystals? Your crystals for beginners guide is right here! We asked the experts how to get your holistic journey started
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5 crystals for anxiety to help promote a sense of calm
We asked an expert all about healing crystals for anxiety to help you destress and recenter your mind
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The best resistance bands for women to elevate your at-home workout
Our tried-and-tested edit of the best resistance bands for women is here to help you up your fitness game
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Can the COVID vaccine delay your period? What to know post-jab
Experts address menstrual concerns swirling social media: can the COVID vaccine delay your period? And how do boosters affect things?
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How does oil pulling work and is the TikTok-favorite trend safe?
A new dental fad is taking over FYPs, but should you attempt it?
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What's going on with Hailey Bieber's ovarian cyst? The model candidly revealed her symptoms on Instagram
Here’s what we know about Hailey Bieber’s ovarian cyst news as the model and Rhode founder opens up about her health
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The Emily Ratajkowski workout routine is surprisingly relatable
"I'm not a big gym person," the model has confessed numerous times
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The Lululemon MIRROR Black Friday sale will help you take the plunge on the fitness tech
There's a major sale on the beloved Lululemon MIRROR. Black Friday makes the expensive tool so much more accessible
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Self-care day ideas for a perfect day totally dedicated to YOU
These self-care day ideas are all the #TreatYourself inspiration you need
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Selena Gomez health conditions: what the star has battled over the years
Ahead of 'My Mind & Me,' fans are curious about Selena Gomez's health conditions and how she trudges on
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Beyoncé swears by this five minute self-care ritual she practiced everyday during the pandemic
Beyoncé has revealed the five minute self-care ritual she practises every day during the pandemic
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Hangover myths debunked—you might want to read this before reaching for that glass of wine
Hangover myths debunked: the do’s and don’ts of hangover cures
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What sleeping position is best for you?
Spine, side or stomach? Find out what sleeping position is best for you and your health
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What is premenstrual dysphoria disorder? Dixie D'Amelio reveals PMDD diagnosis
The TikTok star has been diagnosed with premenstrual dysphoria disorder, but what exactly is it and how is it different from PMS?
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Does sex help with cramps?
Aunt Flo can be difficult, but can period sex help ease the pain?
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What happened with Khloe Kardashian's face tumor? Here's what we know about KoKo's cancer scare
Here's everything Khloe Kardashian has said about her cancer health scare after being spotted wearing a bandage on her face
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Here are 9 empowering quotes to keep going through tough times—whether romantic heartbreak or career setbacks
In need of some words of wisdom? We've sourced inspiring quotes to keep going when you’re feeling overwhelmed by life
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Anxiety attack vs panic attack—here’s what each means when it comes to your mental health
What's the actual difference between an anxiety attack vs panic attack? Our experts break it down
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Why you should keep a self-care journal
A self-care journal can be a great boost to your wellness routine. Here's how to start
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Best sleep trackers to help you keep tabs on your zzz’s
The best sleep trackers around will help you learn about the duration and quality of your sleep
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Best meal prep delivery services: cooking kits for easy, delicious meals
The best meal prep delivery services on the market will make dinner a breeze
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All the questions you have about your boobs and breast cancer
We don't just have breast cancer questions in October. Here's what you need to know year-round
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Best dumbbells for women: the top workout tools for toning up at home
In our round-up of the best dumbbells for women, there are options to suit every fitness goal and financial budget
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