Latest Health & Wellbeing news
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Khloé Kardashian workout routine—how the star built the ultimate 'revenge bod'
The Khloé Kardashian workout routine sounds intense, but many moves in her impressive regimen can be tailored to any fitness level
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The TikTok headstand challenge will blow you away
If you're a pro yogi, give the TikTok headstand challenge a try. Beginners should ease their way into the trendy move
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How to fall back asleep if you wake up in the middle of the night
Awake at 3am? Here’s how to fall back asleep without scrolling on your phone, according to the experts
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Kendall Jenner workout: the abs-focused routine the model follows to stay in shape
The Kendall Jenner workout routine is geared towards the lower body, and will really put you through your paces
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How to effectively exercise in the heat, according to a fitness expert
Yes, you can exercise in the heat safely and properly, so no need to throw in the literal and figurative towel
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How to clean a yoga mat the right way
A one-stop guide on how to clean a yoga mat properly, whether you're working out in studio or at home
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Which yoga is best for beginners? How to make stretching part of your life
It boosts both flexibility and mental health—but which yoga is best for beginners and how do you get started?
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This is Harry Styles' workout routine—from zen yoga sessions to weight training
Harry Styles' workout schedule is varied and interesting, meaning it's a great one to try out yourself
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What exactly is 'sologamy'? You're going to fall in love with this mentality...and yourself
We spoke to the life coach who brought the term into mainstream vocabulary
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Kim Kardashian workout routine—how the star maintains that famous figure
The Kim Kardashian workout routine, guided by her trainer, is what the star relies on religiously to stay in shape
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The best crystals for protection when you're searching for comfort
Need a few recommendations? Allow the pros to give you the scoop on new additions for your collection
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How to deal with period pains and symptoms
We’ll take *any* suggestions to make our period pains and symptoms easier during that time of the month
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'Bridgerton's' Ruby Barker gets candid about recent mental health hospitalization
'I want to survive and I will survive, and I'm going to. And so are you'
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8 things gynecologists want you to know
Have questions for gynecologists? You're not the only one! Here's what docs want their patients to know
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Period tracker apps to download so your cycle never surprises you again
The best period tracker apps will ensure sure your time of the month never creeps up on you
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Should you work out during your period?
What actually happens when you work out during your period? Here's what to know
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What helps with period cramps? The pros weigh in on possible solutions
Anyone with a cycle wants to know: What helps with period cramps? It turns out quite a bit. We spoke to the pros—nutritionists, gynos, fitness instructors—for tips.
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Reasons why my period is late: here's what the gynos want you to know
It's not just the obvious
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Menstrubation makes period pain a lot more tolerable, according to sexperts
If Midol doesn't cut it, menstrubation can be a good way to ease those horrible cramps
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Why did I get my period twice in one month? Medical experts weigh in
Though not abnormal, two cycles in one month is certainly worth mentioning to your doctor
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Can the COVID vaccine delay your period?
Experts address concerns swirling on social media: can the COVID vaccine delay your period? And how do boosters affect things?
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What happens when you meditate?
We know the brain benefits but in terms of the body, what happens when you meditate?
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Calm app review: is the sleep-meditation app worth the money?
The Calm app is one of the most popular apps for meditation and sleep, but is it actually good? We investigate
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15-minute morning rituals to kick off your day right
Replace the get-up-and-go morning rituals with rising and reflecting. These easy-to-follow morning rituals (which take 15 minutes or less!) will help…
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Headspace vs. Calm: which is the best meditation app for you?
Calm or Headspace—which meditation app should you go for if you’re after a mental tonic?
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What are the side effects of birth control? All the questions to ask your gyno before picking the plan for you
Want to try the pill? An IUD? What about the side effects of birth control? We've rounded up all of your questions and gotten responses from the pros
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Best meditation apps: download these digital tools to de-stress fast
Need some mental breathing space? The best meditation apps will get your body and mind chilled out ASAP
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The Hot Girl Walk is the fitness and wellness hype taking over TikTok
But it's not what you think: the hot girl walk meaning and how-to is a little different than you might've imagined
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The best bubble bath products for the ultimate R&R sesh
This round-up of the best bubble bath products will ensure you have the most relaxing time in the tub possible
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