Latest Health & Wellbeing news
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What sleeping position is best for you?
Spine, side or stomach? Find out what sleeping position is best for you and your health
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What is premenstrual dysphoria disorder? Dixie D'Amelio reveals PMDD diagnosis
The TikTok star has been diagnosed with premenstrual dysphoria disorder, but what exactly is it and how is it different from PMS?
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Does sex help with cramps?
Aunt Flo can be difficult, but can period sex help ease the pain?
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What happened with Khloe Kardashian's face tumor? Here's what we know about KoKo's cancer scare
Here's everything Khloe Kardashian has said about her cancer health scare after being spotted wearing a bandage on her face
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Here are 9 empowering quotes to keep going through tough times—whether romantic heartbreak or career setbacks
In need of some words of wisdom? We've sourced inspiring quotes to keep going when you’re feeling overwhelmed by life
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Anxiety attack vs panic attack—here’s what each means when it comes to your mental health
What's the actual difference between an anxiety attack vs panic attack? Our experts break it down
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Why you should keep a self-care journal
A self-care journal can be a great boost to your wellness routine. Here's how to start
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Best sleep trackers to help you keep tabs on your zzz’s
The best sleep trackers around will help you learn about the duration and quality of your sleep
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Best meal prep delivery services: cooking kits for easy, delicious meals
The best meal prep delivery services on the market will make dinner a breeze
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All the questions you have about your boobs and breast cancer
We don't just have breast cancer questions in October. Here's what you need to know year-round
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Best dumbbells for women: the top workout tools for toning up at home
In our round-up of the best dumbbells for women, there are options to suit every fitness goal and financial budget
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What is the 12/3/30 workout routine and how can I try it?
For a low-risk exercise with results, the 12/3/30 workout routine has become TikTok's go-to—here's why
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How to find the perfect workout schedule that's right for you
Planning a workout schedule will tell you exactly what you need to do each week to stay in shape
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How to motivate yourself to work out, according to fitness experts
If you're struggling to make the first move, these tips will help you get in the swing of things
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Do masks protect against the Delta variant? The WHO guideline updates you need to know
With guidelines changing, you might be wondering, "Do masks protect against the Delta variant" The variant is spreading, and organizations are taking action
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Can the pandemic affect your period? New research tackles the reproductive health concern
We already know the COVID-19 vaccine can affect your period, but what about the pandemic itself?
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6 beginner workout moves to get you started at home or at the gym
Keen to get fit but have no idea what you're doing? These simple beginner’s exercises will work for anyone…
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How to effectively exercise in the heat, according to a fitness expert
Yes, you can exercise in the heat safely and properly, so no need to throw in the literal and figurative towel
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Benefits of exercise: how getting fit will transform your body (and mind)
Need a little motivation to lace up your trainers? These benefits of exercise will give you some much-welcome workout encouragement
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What do dreams about being pregnant mean? 5 possible options
Had a dream about being pregnant? Here are some of the possible meanings—and it's not always that you want a baby
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Should you practice yoga before or after a workout?
You might be wondering whether yoga before or after a workout is most beneficial—here's your answer
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Journaling for beginners: how to start putting your thoughts to page
New to keeping a journal? Our journaling for beginners guide will show you how to get the most out of your diary
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Your definitive morning routine checklist
A personalized morning routine checklist ensures you start off the day with energy and focus
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This is what a healthy morning routine can look like
Combat those night-before scaries with a healthy morning routine that will kick your day off on the right foot
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What is Tyler Stanaland’s ‘Ranch Water’ drink on 'Selling the OC'?
Wondering about Tyler’s drink order on Selling the OC? Us too—so here’s a full explainer on ‘Ranch Water'
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8 facts about crystals that you probably didn't know
These facts about crystals may surprise you—but they're a fascinating insight into the world of our favorite gemstones
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What does dreaming about cheating mean? We break it down
Dreaming about cheating—whether you are the one doing the act or are being cheated on—can be worrying. But what does it mean?
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Kylie Jenner's workout routine is the most achievable of the whole Kardashian clan
This Kylie Jenner workout plan shows all of the realistic ways the mom-of-two maintains her figure
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Yoga vs Pilates: what's the difference and which is right for you?
If you've ever wondered about yoga vs Pilates and why you might want to choose one over the other, we've got all of the details for you
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