Latest Health & Wellbeing news
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Want more intense orgasms? It's time to lace up your running shoes
A new study says running has its benefits in the bedroom, and who are we to deny the facts?
By Danielle Valente • Published
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Working out during Ramadan? Here's how to exercise safely whilst fasting
Top tips on how to continue working out during Ramadan, according to an fitness expert...
By Sagal Mohammed • Published
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Selena Gomez’s new mental health platform 'Wondermind' is the safe space we need on the internet
Selena Gomez is changing the mental health game with a brand new online platform designed to provide tools and open conversations
By Naomi Jamieson • Published
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Tempted to work out before bed? You should know this first
Want to work out before bed? Busy schedules often mean exercise routines get pushed back to the end of the day—but this is how your body might respond
By Lauren Clark • Last updated
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Experts reveal the best exercises for better sex
Fitness routines improve our health and wellbeing—and exercises for better sex are definitely included in that equation
By Danielle Valente • Last updated
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Are vibrators bad for your health? Our experts have the lowdown on how to enjoy sex toys safely
We're all about taking control of your own pleasure but are vibrators bad for your health? Here's everything you need to know
By Rose Goodman • Published
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Best sleep aid: top accessories for a good night’s rest
The best sleep aid gadgets and accessories we could all use for optimum zzzs
By Laura Martin • Published
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Are cold showers good for you? Experts reveal everything you need to know
Fitness buffs like things frozen but are cold showers good for you? Believe it or not, there are health and wellness benefits, so have a look before you start shivering
By Danielle Valente • Published
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The best TikTok sleep hacks to help you get some much-needed shuteye
With World Sleep Day approaching, TikTok sleep hacks are the perfect refresher for those looking to catch some Zs
By Selina Maycock • Published
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Justin Bieber 'very worried' after wife Hailey Bieber hospitalized following blood clot
Hailey Bieber has revealed she was admitted to the hospital after falling seriously ill at home
By Naomi Jamieson • Published
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Are we experiencing collective trauma? How the mental health impact of the pandemic lives on
Lost Years We ask the experts to reveal the ways in which collective trauma is manifesting—two years after the Covid-19 virus first upended lives...
By Lauren Clark • Published
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Can birth control cause hair loss? Here's what the experts want you to know
'It depends on the balance of estrogen and progesterone,' says Dr. Doris Day, NYC-based dermatologist
By Danielle Valente • Published
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Is Ariana Grande vegan? Here's what the pop diva eats every day
The singer has long opted for plant-based dishes for healthy living
By Lauren Clark • Published
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Vegan celebrities: these stars have all gone plant-based
Need some veggievore inspo? These vegan celebrities have famously gone all-in on the diet
By Lauren Clark • Published
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A new Adidas bra ad is making a push for inclusivity, but dividing the internet
'We believe women’s breasts in all shapes and sizes deserve support and comfort,' the Adidas bra ad states
By Danielle Valente • Published
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What causes brain fog? Women are concerned about this potential COVID side effect
Here's what the experts want you to know if you're wondering what causes brain fog
By Danielle Valente • Published
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How tuning into your nervous system can help you cope with anxiety
This is how our daily routines could be adding to our anxious feelings
By Naomi Jamieson • Published
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What is plogging? Learn about the latest fitness trend taking over TikTok feeds
Though it sounds suspicious at first, plogging is taking over TikTok for good reason
By Danielle Valente • Published
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Are you overexercising? Here are the signs to watch out for
Step away from the weights—overexercising can do more harm than good
By Danielle Valente • Published
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Can you train yourself to be happier?
Bring on the happy vibes
By Naomi Jamieson • Last updated
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What's the sleepy chicken TikTok trend? Do not bookmark this dangerous recipe
Sometimes, what pops up in our FYP is nothing short of shocking
By Danielle Valente • Published
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The best resistance bands for yoga to add to your daily practice
Our tried-and-tested picks for the best resistance bands for yoga will seriously amp up your yoga flow
By Sagal Mohammed • Published
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Best yoga mats: the best floor mats for your home workouts
Looking for the best yoga mats to upgrade your fitness flow? Check out our tried and tested picks
By L'Oréal Blackett • Published
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Best yoga accessories: yoga blocks, stretching straps and more gear
Give your daily practice a boost with the best yoga accessories and gear around
By Christina Izzo • Published
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Liforme Yoga Mat review: is this fitness mat worth the splurge?
The Liforme yoga mat is one workout accessory that actually justifies its price tag
By L'Oréal Blackett • Published
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Katy Perry is the latest celeb to start a non-alcoholic beverage brand: here's who else is in on the trend
From booze-free rosé to cocktail mixers, these are the items to add to your shopping cart
By Danielle Valente • Published
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Are bath bombs safe for your vagina? Here's what you need to know
They may look pretty but their effects can be quite the opposite…
By Naomi Jamieson • Published
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This viral TikTok teaches us how to have a more positive mindset in 2022
It all starts with the mind
By Naomi Jamieson • Published
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Activewear accessories: Everything you need for your best workout ever
From gym bags to jump ropes, these activewear accessories will up your fitness game
By Christina Izzo • Published
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