Latest Health & Wellbeing news
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This is how to drink more water every day without even realizing
It’s the source of a sharp brain, improved digestion and flowing energy—here's how to drink more water, easily
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If you want to eat healthy food for skin that glows, serve yourself up these nutritious staples
We've rounded up the healthy food for skin that you should be adding to your daily meals...
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Working from home? Exercise like this to give your body some TLC
Try this working from home exercise routine if you (still) haven’t gone back to the office
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This is Ariana Grande’s workout routine—and it’s certainly fit for a pop princess
If you’re after some inspiration to exercise, this Ariana Grande workout routine will get you moving in no time
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2022 fitness trends to keep you healthy throughout the new year
Add these 2022 fitness trends to your "new year, new you" workout routine
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Why festive-scented body washes should be kept away from your vagina
Health experts have revealed why they could be dangerous...
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What is the Cupid Shuffle? TikTok's new fitness challenge is super catchy—but tough
'To the right, to the right, to the right, to the right.' Inside the Cupid Shuffle TikTok challenge
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These are the 2022 wellness trends that'll keep you grounded, according to experts
'Self-care will continue to be the most prominent trend of 2022—but that involves a number of things'
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How to actually de-stress during the holidays, straight from an expert
Yes, it's possible to de-stress during the holidays! Here's how
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Why are we not prioritizing our gynecological health?
Only 9% of women felt their gynecological health was an important concern
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US abortion law challenges: here’s what’s happening in Texas and Mississippi
US abortion laws are facing their greatest challenges to date from Texas and Mississippi. Here’s what you need to know about the future of women’s rights in America
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This mega air fryer is high on my wishlist this Black Friday
This Ninja air fryer Black Friday deal will ensure you can easily feed the whole gang for Christmas, Friendsmas and beyond
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Gousto box review: is this the best meal prep delivery kit for you?
Our Gousto box review finds a meal prep kit that brings delicious, stress-free recipes right to your door
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Why these menstrual discs are better than tampons
More protection? Fewer cramps? These are just some of the benefits of switching over to menstrual discs
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Bella Hadid just shared very a candid Instagram post about mental health: 'You're not alone'
'Not sure why but it feels harder and harder to not share my truth on here. Thank you for seeing me,' the model posted
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Should you drink coffee before a workout? Here’s what it does to your body
Pre-exercise caffeine is a smart idea for some, but for others, it could be impacting their wellbeing
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The science behind changing the clocks and why it drives us bonkers
Daylight Saving Time is upon us again, but changing the clocks doesn't have to be a stressful process
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This is what stress really does to your body
It’s pretty scary
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Why journaling for stress can really help when you’re feeling overwhelmed
Write it all down
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How to stop drinking alcohol, for glowy skin and a better mood
Take a shot at these methods for how to stop drinking alcohol and watch the benefits flow in...
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Here is which workout burns the most calories, if healthy fat loss is your goal
Any movement is a positive thing for your body—but which workout burns the most calories and maxes out energy expenditure?
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Exercise before bed? This is when you should do your workout to get the best sleep
Here are the magic number of hours you should exercise before bed so that you can drift off to Neverland
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Should you work out on an empty stomach? Here’s the deal when it comes to fat loss
Fasted exercise is a popular fitness trend, but should you actually work out on an empty stomach?
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The best TikTok recipes that'll keep you busy in the kitchen
From pesto eggs to chocolate bomb drinks, these TikTok recipes are as camera-worthy as they are delicious
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Five desk exercises to help with stress and tension
Feeling stressed and anxious? These quick desk exercises will help you release all of that tension in no time...
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5 guided journaling ideas to kickstart your journey
Want guided journaling ideas but need some help getting started? Wellness expert Francesca Specter shares her top tips
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We all know the feeling, but what is Sunday anxiety and how do we kick it?
Glad it’s not just us...
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How cleansing crystals maximizes their healing vibes
Cleansing crystals is a must-do—whether they’re new from the store or frequently used
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The art of manifesting with crystals
Get ready to bring romance and prosperity into your life by manifesting with crystals
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