Latest Health & Wellbeing news
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What is seasonal affective disorder and how do you treat it?
Summer may be over, but don't let seasonal affective disorder get in the way of your autumn and winter
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It turns out getting your five a day and exercising regularly really does make you happier—according to a new study
This is your sign to eat your five-a-day
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TikTok's new mental health resources are definitely worth a look
'We're taking additional steps to make it easier for people to find resources when they need them on TikTok'
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Is Instagram bad for mental health? Experts weigh in on how to use the platform more effectively
We've been questioning 'Is Instagram bad for mental health?' for years. Well, it certainly doesn't have to be...
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Proworks Glute Band review: a budget pick for building booty
The Proworks Glute Band is a supportive fabric resistance band that can withstand serious squats
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Here's how to avoid burnout
This is your sign to prioritize your self-care
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This is why everyone is hanging eucalyptus bouquets in their showers
We're already in love with this trend
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Naomi Osaka makes a case for prioritizing mental health as she announces withdrawal from the French Open
The Tennis champion broke the news on Twitter, taking the brave step to focus on her mental health...
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This is why you should never sleep naked—according to a doctor
It’s pretty gross
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These TikTok exercise tips will give you extra motivation while working out
Get in tip-top shape (and have fun!) with these TikTok exercise tips and tricks
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Missed a period? This viral TikTok video may explain why
Noticed a change in your cycle or missed a period recently? This might be the cause
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When is pumpkin spice coming back? Your favorite spots are already stocking up
It's almost pumpkin spice season, folks!
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Experts reveal how to deal with brain fog
Suffering from brain fog? We’ve got you
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Vegan for beginners: the unofficial guide to going entirely plant-based
Going vegan for beginners can seem like a huge life change, but it doesn't have to be. Here's what you need to know!
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What is a daith piercing and do they actually help with migraines?
Curious about what is a daith piercing? Here's what you need to know about the trendy cartilage piercing
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Chilly water bottle review: the only reusable water bottle you'll ever need
This Chilly water bottle is a must-have fitness accessory—the only hard part is choosing just one design!
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What is the best workout routine for your age? A fitness expert weighs in
Want to switch up your workout routine? An expert details what's the most beneficial exercises for your age
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Wine hangover: this color vino will give you the worst morning after
Red, white, or rosé–which gives the worst wine hangover? Science has finally answered the biggest boozy question
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This is how to create the perfect sleep environment
Grab your crystals and candles—the perfect sleep environment is cozy
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Celebrity bathing debate: what's going on with Hollywood's new (and kind of gross) trend?
Jake Gyllenhaal, Mila & Ashton, and more are saying no to regular showers. But is the celebrity bathing debate onto something—are we actually washing too often?
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The psychology behind cancel culture
In a world where everything is instant and permanent, is canceling the answer?
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What happens when you do two workouts a day?
Want to ramp up your workout routine? Here’s what happens when you start doing two workouts a day, according to the experts
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How many days a week should I work out?
Fitness experts reveal the number of days you should work out per week for optimal results
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Why is it so hard to wake up? How to fight the urge to hit snooze
Wondering why is it so hard to wake up? Don't worry, we'll help you part ways with your blankets
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Can coffee impact your brain health? A new study investigates
Here's what you need to know before ordering that latte
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Can't sleep? 4-7-8 breathing will have you drifting off in minutes
Deep breathe your way to a restful night's sleep.
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Best pillows for sleep: our tried-and-tested picks
These are the softest, snuggliest, best pillows for sleep. Get ready for serious snoozing.
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Simone Biles, mental health, and how we're failing our female sports stars
'I just felt like it would be a little bit better to take a backseat, work on my mindfulness,' said Simone Biles after withdrawing from the gymnastics team finals at the Olympics
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This is why you shouldn’t work out when you’re hungover
Being hungover really is a good excuse to skip leg day
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