Latest Health & Wellbeing news
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Why these menstrual discs are better than tamponsMore protection? Fewer cramps? These are just some of the benefits of switching over to menstrual discs
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Bella Hadid just shared very a candid Instagram post about mental health: 'You're not alone''Not sure why but it feels harder and harder to not share my truth on here. Thank you for seeing me,' the model posted
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Should you drink coffee before a workout? Here’s what it does to your bodyPre-exercise caffeine is a smart idea for some, but for others, it could be impacting their wellbeing
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The science behind changing the clocks and why it drives us bonkersDaylight Saving Time is upon us again, but changing the clocks doesn't have to be a stressful process
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This is what stress really does to your bodyIt’s pretty scary
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Why journaling for stress can really help when you’re feeling overwhelmedWrite it all down
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How to stop drinking alcohol, for glowy skin and a better moodTake a shot at these methods for how to stop drinking alcohol and watch the benefits flow in...
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Here is which workout burns the most calories, if healthy fat loss is your goalAny movement is a positive thing for your body—but which workout burns the most calories and maxes out energy expenditure?
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Exercise before bed? This is when you should do your workout to get the best sleepHere are the magic number of hours you should exercise before bed so that you can drift off to Neverland
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Should you work out on an empty stomach? Here’s the deal when it comes to fat lossFasted exercise is a popular fitness trend, but should you actually work out on an empty stomach?
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TikTok users attempt to 'coregasm' but is this satisfying workout actually possible?Need inspo for planks? Coregasms will do the trick!
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The best TikTok recipes that'll keep you busy in the kitchenFrom pesto eggs to chocolate bomb drinks, these TikTok recipes are as camera-worthy as they are delicious
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Five desk exercises to help with stress and tensionFeeling stressed and anxious? These quick desk exercises will help you release all of that tension in no time...
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5 guided journaling ideas to kickstart your journeyWant guided journaling ideas but need some help getting started? Wellness expert Francesca Specter shares her top tips
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We all know the feeling, but what is Sunday anxiety and how do we kick it?Glad it’s not just us...
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How cleansing crystals maximizes their healing vibesCleansing crystals is a must-do—whether they’re new from the store or frequently used
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The art of manifesting with crystalsGet ready to bring romance and prosperity into your life by manifesting with crystals
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These smells will help you drift off to sleep fasterIt’s not only lavender that helps you catch those Zs
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What is seasonal affective disorder and how do you treat it?Summer may be over, but don't let seasonal affective disorder get in the way of your autumn and winter
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It turns out getting your five a day and exercising regularly really does make you happier—according to a new studyThis is your sign to eat your five-a-day
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TikTok's new mental health resources are definitely worth a look'We're taking additional steps to make it easier for people to find resources when they need them on TikTok'
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Is Instagram bad for mental health? Experts weigh in on how to use the platform more effectivelyWe've been questioning 'Is Instagram bad for mental health?' for years. Well, it certainly doesn't have to be...
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Proworks Glute Band review: a budget pick for building bootyThe Proworks Glute Band is a supportive fabric resistance band that can withstand serious squats
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Here's how to avoid burnoutThis is your sign to prioritize your self-care
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This is why everyone is hanging eucalyptus bouquets in their showersWe're already in love with this trend
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Naomi Osaka makes a case for prioritizing mental health as she announces withdrawal from the French OpenThe Tennis champion broke the news on Twitter, taking the brave step to focus on her mental health...
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This is why you should never sleep naked—according to a doctorIt’s pretty gross
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These TikTok exercise tips will give you extra motivation while working outGet in tip-top shape (and have fun!) with these TikTok exercise tips and tricks
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Missed a period? This viral TikTok video may explain whyNoticed a change in your cycle or missed a period recently? This might be the cause
