Latest Health & Wellbeing news
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Can you actually pack full-sized sunscreen in your carry-on when you fly?
Bye-bye, travel-sized sunscreen?! It seems too good to be true
By Naomi Jamieson • Published
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B_ND vs Proworks: which fabric resistance band is better?
Which of these similar resistance bands is worth buying?
By Victoria Beardwood • Last updated
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Study reveals young people are scrolling social media before bed to avoid emotions
Scrolling social media before bed not only makes it harder to sleep, but can also negatively affect your mental health
By Naomi Jamieson • Published
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Why REM sleep is important: the benefits of deep snoozing
From memory to stress relief, there are many reasons why REM sleep is important for your overall health
By My Imperfect Life • Last updated
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A neuroscientist has revealed the one thing that could make you feel happier during the pandemic
This technique will help you stay upbeat and positive during the pandemic
By Sagal Mohammed • Last updated
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What is lockdown rage and how to tell if you’re suffering from it
You’re not the only one feeling fed up with the pandemic lockdown
By Naomi Jamieson • Last updated
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Bye-bye tampons—menstrual cups are kinder to your body and the planet
It’s time to ditch tampons! Menstrual cups are more sustainable and surprisingly simple to use
By Naomi Jamieson • Last updated
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Is the pandemic aging your brain?
Five ways to future-proof your brain against the impact of COVID-19
By Amerley Ollennu • Published
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What’s the deal with this coffee tonic everyone’s making on Instagram?
Is this coffee tonic our new summer drink?
By Kudzai Chibaduki • Published
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Expert reveals why sharing AirPods is just as bad as sharing a toothbrush
Gross!
By Naomi Jamieson • Published
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Benefits of not drinking alcohol: 5 reasons to say goodbye to Wine Wednesday
From better skin to more energy, here are five key benefits of not drinking alcohol
By My Imperfect Life • Published
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These online shopping purchases promise to make you feel happier
Online shopping = yay!
By Naomi Jamieson • Published
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Are candles bad for you? We asked experts to spill the tea
Let's settle it: are candles bad for you or is it all hearsay? This what the experts had to say
By My Imperfect Life • Published
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How to find your purpose in life and give it more meaning?
Struggling to find your ‘why’? Follow these steps towards a more meaningful existence
By Francesca Specter • Published
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Habits for happiness: daily habits to boost your happiness levels
Having a bad day? Turn that frown upside down with these mood-lifting hacks
By Francesca Specter • Published
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Sounds for mental health: birdsong and rain revealed as the sounds that are good for you
Another reason to love nature, have you tried sounds for mental health?
By Naomi Jamieson • Published
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Micro tattoos: everything you should know before getting one
Chrissy Teigen has micro tattoos on her hands — if you’re thinking about getting some, read on
By Amerley Ollennu • Last updated
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BFFs Nina Dobrev and Julianne Hough launch a wine brand
The two stars are the latest celebs to get in the wine business
By Christina Izzo • Published
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'Nature's cereal': this dreamy breakfast is going viral thanks to TikTok
We can’t wait to try it too!
By Kudzai Chibaduki • Published
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8 online Pilates classes to try at home
These online Pilates classes will give you studio-quality workouts from the comfort of home
By My Imperfect Life • Published
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‘Bath tea’ is the latest self-care trend on TikTok
And it looks absolutely dreamy
By Naomi Jamieson • Last updated
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We’re drinking more coffee while we work from home—here's why
It’s not just about needing a buzz! Psychologists reveal why we're needing more coffee in lockdown
By Naomi Jamieson • Published
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Best sleep mask: rest your eyes for a better night's sleep
The best sleep masks for a restful night, with options for side sleepers, dry eyes, and travel.
By Millie Fender • Last updated
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What is "Zoom fatigue" and how do we prevent it?
If Zoom makes you sleepy, you’re not the only one. Zoom fatigue is real!
By Naomi Jamieson • Published
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Top signs you’re having a quarter-life crisis
If you’re wondering whether you're having a quarter-life crisis, know the signs and how to work through it.
By My Imperfect Life • Published
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Wave Sleep: meet the app that trains your brain to sleep better
Trouble switching off? The Wave Sleep app will help you reset your sleep patterns.
By Fiona Embleton • Published
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Is gluten-free healthy?
Thinking of cutting grains from your diet? Find out is gluten-free healthy in the first place
By My Imperfect Life • Published
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The best time to drink coffee may surprise you
When's the best time to drink coffee—a.m., afternoon or after dinner?
By My Imperfect Life • Published
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Are you "alonely" and how can you fix it?
Ever wondered what the opposite of lonely was? Meet "alonely"
By Naomi Jamieson • Published
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