Latest Health & Wellbeing news
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How to find the perfect workout schedule that's right for you
Planning a workout schedule will tell you exactly what you need to do each week to stay in shape
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How to motivate yourself to work out, according to fitness experts
If you're struggling to make the first move, these tips will help you get in the swing of things
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Do masks protect against the Delta variant? The WHO guideline updates you need to know
With guidelines changing, you might be wondering, "Do masks protect against the Delta variant" The variant is spreading, and organizations are taking action
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Can the pandemic affect your period? New research tackles the reproductive health concern
We already know the COVID-19 vaccine can affect your period, but what about the pandemic itself?
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6 beginner workout moves to get you started at home or at the gym
Keen to get fit but have no idea what you're doing? These simple beginner’s exercises will work for anyone…
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How to effectively exercise in the heat, according to a fitness expert
Yes, you can exercise in the heat safely and properly, so no need to throw in the literal and figurative towel
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Benefits of exercise: how getting fit will transform your body (and mind)
Need a little motivation to lace up your trainers? These benefits of exercise will give you some much-welcome workout encouragement
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What do dreams about being pregnant mean? 5 possible options
Had a dream about being pregnant? Here are some of the possible meanings—and it's not always that you want a baby
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Should you practice yoga before or after a workout?
You might be wondering whether yoga before or after a workout is most beneficial—here's your answer
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Journaling for beginners: how to start putting your thoughts to page
New to keeping a journal? Our journaling for beginners guide will show you how to get the most out of your diary
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Your definitive morning routine checklist
A personalized morning routine checklist ensures you start off the day with energy and focus
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This is what a healthy morning routine can look like
Combat those night-before scaries with a healthy morning routine that will kick your day off on the right foot
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What is Tyler Stanaland’s ‘Ranch Water’ drink on 'Selling the OC'?
Wondering about Tyler’s drink order on Selling the OC? Us too—so here’s a full explainer on ‘Ranch Water'
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8 facts about crystals that you probably didn't know
These facts about crystals may surprise you—but they're a fascinating insight into the world of our favorite gemstones
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What does dreaming about cheating mean? We break it down
Dreaming about cheating—whether you are the one doing the act or are being cheated on—can be worrying. But what does it mean?
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Kylie Jenner's workout routine is the most achievable of the whole Kardashian clan
This Kylie Jenner workout plan shows all of the realistic ways the mom-of-two maintains her figure
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Yoga vs Pilates: what's the difference and which is right for you?
If you've ever wondered about yoga vs Pilates and why you might want to choose one over the other, we've got all of the details for you
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P90X workouts are making a comeback, so grab your gear
Remember your mom's favorite P90X workouts? They're back and here's what you need to know to get started
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Benefits of drinking water: why staying hydrated is the smartest habit of all
The benefits of drinking water are plentiful—from healthy weight loss to enhanced brainpower, these are all the reasons to increase your daily H2O…
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Kourtney Kardashian workout routine—the plan the wellness-minded newlywed swears by
The Kourtney Kardashian workout routine is intensive but clearly effective—the star has never looked better!
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Healing Girl Summer is TikTok's answer to TLC
We could all use some time to focus on ourselves
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Taking a hot bath can cool you down during a heatwave, says experts
Yes, you read that right—hot bath benefits extend beyond mere relaxation. Here's how it works...
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The best standing desk exercises to do while you work
These standing desk exercises ensure that you can still look after your body while you take care of your inbox...
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The Taylor Swift workout routine takes a fun approach to fitness
The Taylor Swift workout might be exactly what you need if you're looking for a fitness routine that's more laidback
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Bella Hadid workout routine—the rules for achieving the supermodel's sculpted figure
The Bella Hadid workout routine is as disciplined as you'd imagine—here's how to replicate it yourself
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Khloé Kardashian workout routine—how the star built the ultimate 'revenge bod'
The Khloé Kardashian workout routine sounds intense, but many moves in her impressive regimen can be tailored to any fitness level
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The TikTok headstand challenge will blow you away
If you're a pro yogi, give the TikTok headstand challenge a try. Beginners should ease their way into the trendy move
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How to fall back asleep if you wake up in the middle of the night
Awake at 3am? Here’s how to fall back asleep without scrolling on your phone, according to the experts
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How to clean a yoga mat the right way
A one-stop guide on how to clean a yoga mat properly, whether you're working out in studio or at home
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