Latest Health & Wellbeing news
-
Benefits of drinking water: why staying hydrated is the smartest habit of all
The benefits of drinking water are plentiful—from healthy weight loss to enhanced brainpower, these are all the reasons to increase your daily H2O…
-
-
Kourtney Kardashian workout routine—the plan the wellness-minded newlywed swears by
The Kourtney Kardashian workout routine is intensive but clearly effective—the star has never looked better!
-
Healing Girl Summer is TikTok's answer to TLC
We could all use some time to focus on ourselves
-
Taking a hot bath can cool you down during a heatwave, says experts
Yes, you read that right—hot bath benefits extend beyond mere relaxation. Here's how it works...
-
The best standing desk exercises to do while you work
These standing desk exercises ensure that you can still look after your body while you take care of your inbox...
-
The Taylor Swift workout routine takes a fun approach to fitness
The Taylor Swift workout might be exactly what you need if you're looking for a fitness routine that's more laidback
-
Bella Hadid workout routine—the rules for achieving the supermodel's sculpted figure
The Bella Hadid workout routine is as disciplined as you'd imagine—here's how to replicate it yourself
-
Khloé Kardashian workout routine—how the star built the ultimate 'revenge bod'
The Khloé Kardashian workout routine sounds intense, but many moves in her impressive regimen can be tailored to any fitness level
-
The TikTok headstand challenge will blow you away
If you're a pro yogi, give the TikTok headstand challenge a try. Beginners should ease their way into the trendy move
-
How to fall back asleep if you wake up in the middle of the night
Awake at 3am? Here’s how to fall back asleep without scrolling on your phone, according to the experts
-
How to clean a yoga mat the right way
A one-stop guide on how to clean a yoga mat properly, whether you're working out in studio or at home
-
Which yoga is best for beginners? How to make stretching part of your life
It boosts both flexibility and mental health—but which yoga is best for beginners and how do you get started?
-
This is Harry Styles' workout routine—from zen yoga sessions to weight training
Harry Styles' workout schedule is varied and interesting, meaning it's a great one to try out yourself
-
What exactly is 'sologamy'? You're going to fall in love with this mentality...and yourself
We spoke to the life coach who brought the term into mainstream vocabulary
-
The best self-care books to improve your mood and your mindset
From Glennon Doyle to Matt Haig, these self-care books deserve real estate on your shelves
-
Here's why this valedictorian's speech about abortion is going viral
Even Hillary Clinton commented on the valedictorian speech, abortion issues, and this high schooler's bold move.
-
Do ear piercings close over time?
Wondering and worrying, 'do ear piercings close?' Here's how to keep your ear piercing looking freshly pierced for longer
-
How long do ear piercings take to heal?
From lobe to cartilage, the answer to "How long do ear piercings take to heal?" can differ with each piercing. Our guide is here to help
-
Six quotes to start the day on a positive note—from inspiring figures
Find the joy in your life with these inspiring and motivating quotes to start the day off right
-
Headspace vs. Calm: which is the best meditation app for you?
Calm or Headspace—which meditation app should you go for if you’re after a mental tonic?
-
The science behind ‘beer fear’—this is why we feel so anxious the morning after
It’s not just you, beer fear is real and it sucks
-
This is how the weather affects your period
Rain or shine—it really does change your cycle
-
Is coconut oil good for lube? All your lube questions answered
Is lube safe? Is coconut oil good for lube? And does it expire? Experts reveal everything you’ve ever wanted to know about lube
-
Do crystals actually work? We asked the experts
Do crystals work? We investigate if the pretty gems are genius or BS
-
What helps with period cramps? The pros weigh in on possible solutions
Anyone with a cycle wants to know: What helps with period cramps? It turns out quite a bit. We spoke to the pros—nutritionists, gynos, fitness instructors—for tips.
-
Crystals to help sleep: the best picks to help you get a great night’s sleep
These crystals to help sleep are about to become your new bedtime must-haves. Here's everything you need to know
-
Too much exercise can actually make you put on weight
Are you working out too much? It could be making you gain weight instead of losing it...
-
Why you actually shouldn’t wear underwear when working out
Going commando could be the best thing for your vagina during a workout
-
Selena Gomez workout routine: how the singer got in the best shape of her life
The 'Only Murders in the Building' star has long been open about how exercise helps keep her health in check—follow this Selena Gomez workout routine to stay fit
Other versions of this page are available with specific content for the following regions: